Chicken chasseur, homemade, weighed with bone
100 g: 69 kcal, 12 g protein, 2.1 g carbohydrate and 1.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 35mg | 11% |
| Sodium 120mg | 5% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 12g | 24% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (24% DV), Niacin (B3) (28% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
71% protein · 12% carbohydrate · 17% fat
- Protein
- 12 g 70%
- Carbs
- 2 g 12%
- Fat
- 1 g 17%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 80% of foods
- Protein: more than 60% of foods
- Total fat: less than 71% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 56% of foods
- Sodium: less than 38% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 69 kcal | 69 kcal | |
| Protein | 12 g | 12 g | 24% |
| Carbohydrate | 2.1 g | 2.1 g | 1% |
| Dietary fiber | 0.2 g | 0.2 g | 1% |
| Total sugars | 1 g | 1 g | |
| Starch | 1 g | 1 g | |
| Water | 70 g | 70 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.3 g | 1.3 g | 2% |
| Saturated fat | 0.22 g | 0.22 g | 1% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 0.69 g | 0.69 g | |
| Polyunsaturated fat | 0.34 g | 0.34 g | |
| Cholesterol | 33.5 mg | 33.5 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 0.53 mg | 0.53 mg | 3% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 122 mg | 122 mg | 10% |
| Potassium | 253 mg | 253 mg | 5% |
| Sodium | 118 mg | 118 mg | 5% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.06 mg | 0.06 mg | 3% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 4.4 mg | 4.4 mg | 28% |
| Pantothenic acid (B5) | 0.61 mg | 0.61 mg | 12% |
| Vitamin B6 | 0.23 mg | 0.23 mg | 14% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 2 g | 2 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-663 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.