Chicken in white sauce, made with semi-skimmed milk
100 g: 156 kcal, 17 g protein, 4.9 g carbohydrate and 7.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat 0g | |
| Cholesterol 70mg | 23% |
| Sodium 90mg | 4% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 17g | 34% |
| Vitamin D 0.2mcg | 0% |
| Calcium 70mg | 6% |
| Iron 0.5mg | 2% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (34% DV), Pantothenic acid (B5) (21% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 13% carbohydrate · 44% fat
- Protein
- 17 g 43%
- Carbs
- 5 g 12%
- Fat
- 8 g 44%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 55% of foods
- Protein: more than 69% of foods
- Total fat: less than 40% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 43% of foods
- Total sugars: less than 44% of foods
- Sodium: less than 43% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 156 kcal | 156 kcal | |
| Protein | 17 g | 17 g | 34% |
| Carbohydrate | 4.86 g | 4.86 g | 2% |
| Dietary fiber | 0.1 g | 0.1 g | 0% |
| Total sugars | 2.3 g | 2.3 g | |
| Starch | 2.45 g | 2.45 g | |
| Water | 70 g | 70 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.7 g | 7.7 g | 10% |
| Saturated fat | 3.42 g | 3.42 g | 17% |
| Trans fat | 0.19 g | 0.19 g | |
| Monounsaturated fat | 2.77 g | 2.77 g | |
| Polyunsaturated fat | 0.93 g | 0.93 g | |
| Cholesterol | 67.7 mg | 67.7 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 68 mg | 68 mg | 5% |
| Iron | 0.46 mg | 0.46 mg | 3% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 171 mg | 171 mg | 14% |
| Potassium | 264 mg | 264 mg | 6% |
| Sodium | 89 mg | 89 mg | 4% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Selenium | 9 mcg | 9 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 2.2 mg | 2.2 mg | 14% |
| Pantothenic acid (B5) | 1.04 mg | 1.04 mg | 21% |
| Vitamin B6 | 0.23 mg | 0.23 mg | 14% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
Similar foods
- Casserole, sausage, homemade
- Chicken chasseur, homemade
- Chicken chasseur, homemade, weighed with bone
- Chicken fricassee, homemade
- Chicken fricassee, reduced fat, homemade
- Chicken in white sauce, made with whole milk
- Chicken satay, takeaway
- Chicken wings, marinated, meat and skin, barbecued
- Chicken wings, marinated, meat and skin, barbecued, weighed with bone
- Chicken, stir-fried with mushrooms and cashew nuts, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-563 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.