Chicken, roasting, meat and skin and giblets and neck, raw
1 chicken (1509 g): 3214 kcal, 257.9 g protein, 1.4 g carbohydrate and 233.3 g fat.
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Nutrition Facts
Serving size1 chicken (1509 g)
Amount per serving
Calories3210
% Daily Value*
| Total Fat 233g | 299% |
|---|---|
| Saturated Fat 67g | 333% |
| Trans Fat — | |
| Cholesterol 1300mg | 433% |
| Sodium 1040mg | 45% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 258g | 516% |
| Vitamin D — | |
| Calcium 150mg | 10% |
| Iron 20.7mg | 110% |
| Potassium 2960mg | 60% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 chicken (1509 g) gives you
High in Protein (516% DV), Iron (115% DV), Magnesium (68% DV), Phosphorus (199% DV), Potassium (63% DV), Zinc (176% DV), Copper (101% DV), Selenium (318% DV), Vitamin A (424% DV), Vitamin C (40% DV), Thiamin (B1) (74% DV), Riboflavin (B2) (198% DV), Niacin (B3) (606% DV), Pantothenic acid (B5) (308% DV), Vitamin B6 (284% DV), Folate (98% DV), Vitamin B12 (622% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 0% carbohydrate · 67% fat
- Protein
- 258 g 33%
- Carbs
- 1 g 0%
- Fat
- 233 g 67%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 41% of foods
- Protein: more than 69% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 27% of foods
- Dietary fiber: none
- Sodium: less than 52% of foods
All nutrients (49)
Amounts for 1 chicken (1509 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 3214 kcal | 213 kcal | |
| Protein | 258 g | 17.1 g | 516% |
| Carbohydrate | 1.36 g | 0.09 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 996 g | 66 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 233 g | 15.5 g | 299% |
| Saturated fat | 66.5 g | 4.41 g | 333% |
| Monounsaturated fat | 96.4 g | 6.39 g | |
| Polyunsaturated fat | 50.2 g | 3.33 g | |
| Omega-3 EPA | 0.151 g | 0.01 g | |
| Omega-3 DHA | 0.453 g | 0.03 g | |
| Cholesterol | 1298 mg | 86 mg | 433% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 151 mg | 10 mg | 12% |
| Iron | 20.7 mg | 1.37 mg | 115% |
| Magnesium | 287 mg | 19 mg | 68% |
| Phosphorus | 2490 mg | 165 mg | 199% |
| Potassium | 2958 mg | 196 mg | 63% |
| Sodium | 1041 mg | 69 mg | 45% |
| Zinc | 19.3 mg | 1.28 mg | 176% |
| Copper | 0.905 mg | 0.06 mg | 101% |
| Manganese | 0.407 mg | 0.027 mg | 18% |
| Selenium | 175 mcg | 11.6 mcg | 318% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3818 mcg | 253 mcg | 424% |
| Vitamin C | 36.2 mg | 2.4 mg | 40% |
| Thiamin (B1) | 0.89 mg | 0.059 mg | 74% |
| Riboflavin (B2) | 2.58 mg | 0.171 mg | 198% |
| Niacin (B3) | 97 mg | 6.43 mg | 606% |
| Pantothenic acid (B5) | 15.4 mg | 1.02 mg | 308% |
| Vitamin B6 | 4.83 mg | 0.32 mg | 284% |
| Folate | 392 mcg | 26 mcg | 98% |
| Vitamin B12 | 14.9 mcg | 0.99 mcg | 622% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.85 g | 0.189 g | |
| Threonine | 10.7 g | 0.709 g | |
| Isoleucine | 12.7 g | 0.844 g | |
| Leucine | 18.8 g | 1.25 g | |
| Lysine | 20.7 g | 1.37 g | |
| Methionine | 6.79 g | 0.45 g | |
| Cystine | 3.47 g | 0.23 g | |
| Phenylalanine | 10.1 g | 0.67 g | |
| Tyrosine | 8.25 g | 0.547 g | |
| Valine | 12.5 g | 0.831 g | |
| Arginine | 16.4 g | 1.08 g | |
| Histidine | 7.38 g | 0.489 g | |
| Alanine | 15 g | 0.993 g | |
| Aspartic acid | 23.1 g | 1.53 g | |
| Glutamic acid | 37.7 g | 2.5 g | |
| Glycine | 17.1 g | 1.14 g | |
| Proline | 12.9 g | 0.853 g | |
| Serine | 9.31 g | 0.617 g |
Similar foods
- Chicken, roasting, giblets, cooked, simmered
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Sources
- USDA FoodData Central record 172394 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.