Chicken, roasting, meat only, cooked, roasted
1 cup, chopped or diced (140 g): 234 kcal, 35 g protein, 0 g carbohydrate and 9.3 g fat.
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Nutrition Facts
Serving size1 cup, chopped or diced (140 g)
Amount per serving
Calories230
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 105mg | 35% |
| Sodium 105mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 35g | 70% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.7mg | 10% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, chopped or diced (140 g) gives you
High in Protein (70% DV), Phosphorus (22% DV), Selenium (63% DV), Niacin (B3) (69% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (34% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 0% carbohydrate · 37% fat
- Protein
- 35 g 63%
- Carbs
- 0 g 0%
- Fat
- 9 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 53% of foods
- Protein: more than 86% of foods
- Total fat: less than 43% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 49% of foods
All nutrients (49)
Amounts for 1 cup, chopped or diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 234 kcal | 167 kcal | |
| Protein | 35 g | 25 g | 70% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 94.4 g | 67.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.28 g | 6.63 g | 12% |
| Saturated fat | 2.53 g | 1.81 g | 13% |
| Monounsaturated fat | 3.5 g | 2.5 g | |
| Polyunsaturated fat | 2.11 g | 1.51 g | |
| Omega-3 EPA | 0.014 g | 0.01 g | |
| Omega-3 DHA | 0.042 g | 0.03 g | |
| Cholesterol | 105 mg | 75 mg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16.8 mg | 12 mg | 1% |
| Iron | 1.69 mg | 1.21 mg | 9% |
| Magnesium | 29.4 mg | 21 mg | 7% |
| Phosphorus | 269 mg | 192 mg | 22% |
| Potassium | 321 mg | 229 mg | 7% |
| Sodium | 105 mg | 75 mg | 5% |
| Zinc | 2.13 mg | 1.52 mg | 19% |
| Copper | 0.08 mg | 0.057 mg | 9% |
| Manganese | 0.024 mg | 0.017 mg | 1% |
| Selenium | 34.4 mcg | 24.6 mcg | 63% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 16.8 mcg | 12 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.087 mg | 0.062 mg | 7% |
| Riboflavin (B2) | 0.206 mg | 0.147 mg | 16% |
| Niacin (B3) | 11 mg | 7.88 mg | 69% |
| Pantothenic acid (B5) | 1.36 mg | 0.972 mg | 27% |
| Vitamin B6 | 0.574 mg | 0.41 mg | 34% |
| Folate | 7 mcg | 5 mcg | 2% |
| Vitamin B12 | 0.406 mcg | 0.29 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.409 g | 0.292 g | |
| Threonine | 1.48 g | 1.06 g | |
| Isoleucine | 1.85 g | 1.32 g | |
| Leucine | 2.63 g | 1.88 g | |
| Lysine | 2.98 g | 2.13 g | |
| Methionine | 0.97 g | 0.693 g | |
| Cystine | 0.448 g | 0.32 g | |
| Phenylalanine | 1.39 g | 0.993 g | |
| Tyrosine | 1.18 g | 0.844 g | |
| Valine | 1.74 g | 1.24 g | |
| Arginine | 2.11 g | 1.51 g | |
| Histidine | 1.09 g | 0.776 g | |
| Alanine | 1.91 g | 1.36 g | |
| Aspartic acid | 3.12 g | 2.23 g | |
| Glutamic acid | 5.24 g | 3.75 g | |
| Glycine | 1.72 g | 1.23 g | |
| Proline | 1.44 g | 1.03 g | |
| Serine | 1.2 g | 0.86 g |
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Sources
- USDA FoodData Central record 172395(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.