Chicken, skin (drumsticks and thighs), cooked, roasted

100 g: 462 kcal, 16.6 g protein, 0 g carbohydrate and 44 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 44g	56%
Saturated Fat 12g	61%
Trans Fat 0g
Cholesterol 130mg	44%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	33%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Selenium (32% DV), Niacin (B3) (24% DV), Vitamin B12 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 0% carbohydrate · 86% fat

Protein: 17 g 14%
Carbs: 0 g 0%
Fat: 44 g 86%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 66% of foods
Total fat: less than 4% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	462 kcal	462 kcal
Protein	16.6 g	16.6 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	39.5 g	39.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	44 g	44 g	56%
Saturated fat	12.1 g	12.1 g	61%
Trans fat	0.246 g	0.246 g
Monounsaturated fat	19.2 g	19.2 g
Polyunsaturated fat	8.79 g	8.79 g
Omega-3 ALA	0.385 g	0.385 g
Omega-3 EPA	0.008 g	0.008 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	132 mg	132 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.9 mg	0.9 mg	5%
Magnesium	16 mg	16 mg	4%
Phosphorus	151 mg	151 mg	12%
Potassium	181 mg	181 mg	4%
Sodium	85 mg	85 mg	4%
Zinc	0.86 mg	0.86 mg	8%
Copper	0.045 mg	0.045 mg	5%
Manganese	0.02 mg	0.02 mg	1%
Selenium	17.4 mcg	17.4 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	54 mcg	54 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.052 mg	0.052 mg	4%
Riboflavin (B2)	0.062 mg	0.062 mg	5%
Niacin (B3)	3.92 mg	3.92 mg	24%
Pantothenic acid (B5)	0.9 mg	0.9 mg	18%
Vitamin B6	0.197 mg	0.197 mg	12%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.5 mcg	0.5 mcg	21%
Choline	48.9 mg	48.9 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.082 g	0.082 g
Threonine	0.525 g	0.525 g
Isoleucine	0.469 g	0.469 g
Leucine	0.913 g	0.913 g
Lysine	0.947 g	0.947 g
Methionine	0.28 g	0.28 g
Cystine	0.138 g	0.138 g
Phenylalanine	0.504 g	0.504 g
Tyrosine	0.392 g	0.392 g
Valine	0.59 g	0.59 g
Arginine	1.18 g	1.18 g
Histidine	0.34 g	0.34 g
Alanine	1.14 g	1.14 g
Aspartic acid	1.24 g	1.24 g
Glutamic acid	1.96 g	1.96 g
Glycine	2.13 g	2.13 g
Proline	1.26 g	1.26 g
Serine	0.603 g	0.603 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174496(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.