Chicken, roasting, meat and skin and giblets and neck, raw

100 g: 213 kcal, 17.1 g protein, 0.1 g carbohydrate and 15.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 15g	20%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 85mg	29%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D —
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Selenium (21% DV), Vitamin A (28% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (41% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 17 g 33%
Carbs: 0 g 0%
Fat: 15 g 67%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 69% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Sodium: less than 52% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	213 kcal	213 kcal
Protein	17.1 g	17.1 g	34%
Carbohydrate	0.09 g	0.09 g	0%
Dietary fiber	0 g	0 g	0%
Water	66 g	66 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.5 g	15.5 g	20%
Saturated fat	4.41 g	4.41 g	22%
Monounsaturated fat	6.39 g	6.39 g
Polyunsaturated fat	3.33 g	3.33 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.37 mg	1.37 mg	8%
Magnesium	19 mg	19 mg	5%
Phosphorus	165 mg	165 mg	13%
Potassium	196 mg	196 mg	4%
Sodium	69 mg	69 mg	3%
Zinc	1.28 mg	1.28 mg	12%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.027 mg	0.027 mg	1%
Selenium	11.6 mcg	11.6 mcg	21%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	253 mcg	253 mcg	28%
Vitamin C	2.4 mg	2.4 mg	3%
Thiamin (B1)	0.059 mg	0.059 mg	5%
Riboflavin (B2)	0.171 mg	0.171 mg	13%
Niacin (B3)	6.43 mg	6.43 mg	40%
Pantothenic acid (B5)	1.02 mg	1.02 mg	20%
Vitamin B6	0.32 mg	0.32 mg	19%
Folate	26 mcg	26 mcg	7%
Vitamin B12	0.99 mcg	0.99 mcg	41%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.189 g	0.189 g
Threonine	0.709 g	0.709 g
Isoleucine	0.844 g	0.844 g
Leucine	1.25 g	1.25 g
Lysine	1.37 g	1.37 g
Methionine	0.45 g	0.45 g
Cystine	0.23 g	0.23 g
Phenylalanine	0.67 g	0.67 g
Tyrosine	0.547 g	0.547 g
Valine	0.831 g	0.831 g
Arginine	1.08 g	1.08 g
Histidine	0.489 g	0.489 g
Alanine	0.993 g	0.993 g
Aspartic acid	1.53 g	1.53 g
Glutamic acid	2.5 g	2.5 g
Glycine	1.14 g	1.14 g
Proline	0.853 g	0.853 g
Serine	0.617 g	0.617 g

Similar foods

Sources

USDA FoodData Central record 172394 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.