Chicken, roasting, dark meat, meat only, cooked, roasted

1 cup, chopped or diced (140 g): 249 kcal, 32.6 g protein, 0 g carbohydrate and 12.3 g fat.

Log 1 cup, chopped or diced (140 g) to today

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Nutrition Facts

Serving size1 cup, chopped or diced (140 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 12g	16%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 105mg	35%
Sodium 135mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 33g	65%
Vitamin D —
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (140 g) gives you

High in Protein (65% DV), Zinc (27% DV), Selenium (50% DV), Riboflavin (B2) (21% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 33 g 54%
Carbs: 0 g 0%
Fat: 12 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 82% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 42% of foods

All nutrients (49)

Amounts for 1 cup, chopped or diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	249 kcal	178 kcal
Protein	32.5 g	23.3 g	65%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	93.9 g	67 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.3 g	8.75 g	16%
Saturated fat	3.4 g	2.43 g	17%
Monounsaturated fat	4.63 g	3.31 g
Polyunsaturated fat	2.8 g	2 g
Omega-3 EPA	0.014 g	0.01 g
Omega-3 DHA	0.056 g	0.04 g
Cholesterol	105 mg	75 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.4 mg	11 mg	1%
Iron	1.86 mg	1.33 mg	10%
Magnesium	28 mg	20 mg	7%
Phosphorus	239 mg	171 mg	19%
Potassium	314 mg	224 mg	7%
Sodium	133 mg	95 mg	6%
Zinc	2.98 mg	2.13 mg	27%
Copper	0.098 mg	0.07 mg	11%
Manganese	0.027 mg	0.019 mg	1%
Selenium	27.4 mcg	19.6 mcg	50%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	22.4 mcg	16 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.088 mg	0.063 mg	7%
Riboflavin (B2)	0.269 mg	0.192 mg	21%
Niacin (B3)	8.03 mg	5.74 mg	50%
Pantothenic acid (B5)	1.44 mg	1.03 mg	29%
Vitamin B6	0.434 mg	0.31 mg	26%
Folate	9.8 mcg	7 mcg	2%
Vitamin B12	0.378 mcg	0.27 mcg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.381 g	0.272 g
Threonine	1.37 g	0.982 g
Isoleucine	1.72 g	1.23 g
Leucine	2.44 g	1.75 g
Lysine	2.77 g	1.98 g
Methionine	0.902 g	0.644 g
Cystine	0.417 g	0.298 g
Phenylalanine	1.29 g	0.923 g
Tyrosine	1.1 g	0.785 g
Valine	1.61 g	1.15 g
Arginine	1.96 g	1.4 g
Histidine	1.01 g	0.722 g
Alanine	1.78 g	1.27 g
Aspartic acid	2.9 g	2.07 g
Glutamic acid	4.87 g	3.48 g
Glycine	1.6 g	1.14 g
Proline	1.34 g	0.956 g
Serine	1.12 g	0.8 g

Similar foods

Sources

USDA FoodData Central record 173639(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.