Chicken, roasting, dark meat, meat only, cooked, roasted
100 g: 178 kcal, 23.3 g protein, 0 g carbohydrate and 8.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol 75mg | 25% |
| Sodium 95mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 23g | 47% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (47% DV), Selenium (36% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (21% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
54% protein · 0% carbohydrate · 46% fat
- Protein
- 23 g 54%
- Carbs
- 0 g 0%
- Fat
- 9 g 46%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 49% of foods
- Protein: more than 84% of foods
- Total fat: less than 37% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 42% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 178 kcal | 178 kcal | |
| Protein | 23.3 g | 23.3 g | 47% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 67 g | 67 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.75 g | 8.75 g | 11% |
| Saturated fat | 2.43 g | 2.43 g | 12% |
| Monounsaturated fat | 3.31 g | 3.31 g | |
| Polyunsaturated fat | 2 g | 2 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.04 g | 0.04 g | |
| Cholesterol | 75 mg | 75 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 1.33 mg | 1.33 mg | 7% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 171 mg | 171 mg | 14% |
| Potassium | 224 mg | 224 mg | 5% |
| Sodium | 95 mg | 95 mg | 4% |
| Zinc | 2.13 mg | 2.13 mg | 19% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.019 mg | 0.019 mg | 1% |
| Selenium | 19.6 mcg | 19.6 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 16 mcg | 16 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.063 mg | 0.063 mg | 5% |
| Riboflavin (B2) | 0.192 mg | 0.192 mg | 15% |
| Niacin (B3) | 5.74 mg | 5.74 mg | 36% |
| Pantothenic acid (B5) | 1.03 mg | 1.03 mg | 21% |
| Vitamin B6 | 0.31 mg | 0.31 mg | 18% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0.27 mcg | 0.27 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.272 g | 0.272 g | |
| Threonine | 0.982 g | 0.982 g | |
| Isoleucine | 1.23 g | 1.23 g | |
| Leucine | 1.75 g | 1.75 g | |
| Lysine | 1.98 g | 1.98 g | |
| Methionine | 0.644 g | 0.644 g | |
| Cystine | 0.298 g | 0.298 g | |
| Phenylalanine | 0.923 g | 0.923 g | |
| Tyrosine | 0.785 g | 0.785 g | |
| Valine | 1.15 g | 1.15 g | |
| Arginine | 1.4 g | 1.4 g | |
| Histidine | 0.722 g | 0.722 g | |
| Alanine | 1.27 g | 1.27 g | |
| Aspartic acid | 2.07 g | 2.07 g | |
| Glutamic acid | 3.48 g | 3.48 g | |
| Glycine | 1.14 g | 1.14 g | |
| Proline | 0.956 g | 0.956 g | |
| Serine | 0.8 g | 0.8 g |
Similar foods
- Chicken, heart, all classes, cooked, simmered
- Chicken, heart, all classes, raw
- Chicken, liver, all classes, cooked, pan-fried
- Chicken, liver, all classes, cooked, simmered
- Chicken, liver, all classes, raw
- Chicken, roasting, dark meat, meat only, raw
- Chicken, roasting, giblets, cooked, simmered
- Chicken, roasting, giblets, raw
- Chicken, roasting, light meat, meat only, cooked, roasted
- Chicken, roasting, light meat, meat only, raw
Sources
- USDA FoodData Central record 173639 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.