Chicken, heart, all classes, raw

100 g: 153 kcal, 15.6 g protein, 0.7 g carbohydrate and 9.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 135mg	45%
Sodium 75mg	3%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 16g	31%
Vitamin D —
Calcium 10mg	0%
Iron 6mg	35%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Iron (33% DV), Zinc (60% DV), Copper (38% DV), Riboflavin (B2) (56% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (51% DV), Vitamin B6 (21% DV), Vitamin B12 (304% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 2% carbohydrate · 56% fat

Protein: 16 g 42%
Carbs: 1 g 2%
Fat: 9 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 64% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	153 kcal
Protein	15.6 g	15.6 g	31%
Carbohydrate	0.71 g	0.71 g	0%
Dietary fiber	0 g	0 g	0%
Water	73.6 g	73.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.33 g	9.33 g	12%
Saturated fat	2.66 g	2.66 g	13%
Monounsaturated fat	2.37 g	2.37 g
Polyunsaturated fat	2.71 g	2.71 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	136 mg	136 mg	45%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	5.96 mg	5.96 mg	33%
Magnesium	15 mg	15 mg	4%
Phosphorus	177 mg	177 mg	14%
Potassium	176 mg	176 mg	4%
Sodium	74 mg	74 mg	3%
Zinc	6.59 mg	6.59 mg	60%
Copper	0.346 mg	0.346 mg	38%
Manganese	0.089 mg	0.089 mg	4%
Selenium	4.3 mcg	4.3 mcg	8%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	3.2 mg	3.2 mg	4%
Thiamin (B1)	0.152 mg	0.152 mg	13%
Riboflavin (B2)	0.728 mg	0.728 mg	56%
Niacin (B3)	4.88 mg	4.88 mg	31%
Pantothenic acid (B5)	2.56 mg	2.56 mg	51%
Vitamin B6	0.36 mg	0.36 mg	21%
Folate	72 mcg	72 mcg	18%
Vitamin B12	7.29 mcg	7.29 mcg	304%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.199 g	0.199 g
Threonine	0.704 g	0.704 g
Isoleucine	0.833 g	0.833 g
Leucine	1.35 g	1.35 g
Lysine	1.3 g	1.3 g
Methionine	0.376 g	0.376 g
Cystine	0.211 g	0.211 g
Phenylalanine	0.696 g	0.696 g
Tyrosine	0.557 g	0.557 g
Valine	0.88 g	0.88 g
Arginine	0.997 g	0.997 g
Histidine	0.408 g	0.408 g
Alanine	0.98 g	0.98 g
Aspartic acid	1.51 g	1.51 g
Glutamic acid	2.31 g	2.31 g
Glycine	0.863 g	0.863 g
Proline	0.793 g	0.793 g
Serine	0.627 g	0.627 g

Similar foods

Sources

USDA FoodData Central record 171458(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.