Chicken, heart, all classes, raw

1 unit, (yield from 1 lb ready-to-cook chicken) (2 g): 3 kcal, 0.3 g protein, 0 g carbohydrate and 0.2 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (2 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (2 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol <5mg	1%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 0g	1%
Vitamin D —
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (2 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 2% carbohydrate · 56% fat

Protein: 0 g 42%
Carbs: 0 g 2%
Fat: 0 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 64% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	2.75 kcal	153 kcal
Protein	0.28 g	15.6 g	1%
Carbohydrate	0.013 g	0.71 g	0%
Dietary fiber	0 g	0 g	0%
Water	1.32 g	73.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.168 g	9.33 g	0%
Saturated fat	0.048 g	2.66 g	0%
Monounsaturated fat	0.043 g	2.37 g
Polyunsaturated fat	0.049 g	2.71 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.45 mg	136 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.216 mg	12 mg	0%
Iron	0.107 mg	5.96 mg	1%
Magnesium	0.27 mg	15 mg	0%
Phosphorus	3.19 mg	177 mg	0%
Potassium	3.17 mg	176 mg	0%
Sodium	1.33 mg	74 mg	0%
Zinc	0.119 mg	6.59 mg	1%
Copper	0.006 mg	0.346 mg	1%
Manganese	0.002 mg	0.089 mg	0%
Selenium	0.077 mcg	4.3 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0.162 mcg	9 mcg	0%
Vitamin C	0.058 mg	3.2 mg	0%
Thiamin (B1)	0.003 mg	0.152 mg	0%
Riboflavin (B2)	0.013 mg	0.728 mg	1%
Niacin (B3)	0.088 mg	4.88 mg	1%
Pantothenic acid (B5)	0.046 mg	2.56 mg	1%
Vitamin B6	0.006 mg	0.36 mg	0%
Folate	1.3 mcg	72 mcg	0%
Vitamin B12	0.131 mcg	7.29 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.199 g
Threonine	0.013 g	0.704 g
Isoleucine	0.015 g	0.833 g
Leucine	0.024 g	1.35 g
Lysine	0.023 g	1.3 g
Methionine	0.007 g	0.376 g
Cystine	0.004 g	0.211 g
Phenylalanine	0.013 g	0.696 g
Tyrosine	0.01 g	0.557 g
Valine	0.016 g	0.88 g
Arginine	0.018 g	0.997 g
Histidine	0.007 g	0.408 g
Alanine	0.018 g	0.98 g
Aspartic acid	0.027 g	1.51 g
Glutamic acid	0.042 g	2.31 g
Glycine	0.016 g	0.863 g
Proline	0.014 g	0.793 g
Serine	0.011 g	0.627 g

Similar foods

Sources

USDA FoodData Central record 171458(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.