Chicken, cornish game hens, meat only, cooked, roasted

100 g: 134 kcal, 23.3 g protein, 0 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 105mg	35%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Selenium (38% DV), Niacin (B3) (39% DV), Vitamin B6 (21% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 23 g 73%
Carbs: 0 g 0%
Fat: 4 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 61% of foods
Protein: more than 84% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	134 kcal
Protein	23.3 g	23.3 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.9 g	71.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.87 g	3.87 g	5%
Saturated fat	0.99 g	0.99 g	5%
Monounsaturated fat	1.24 g	1.24 g
Polyunsaturated fat	0.94 g	0.94 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	106 mg	106 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.77 mg	0.77 mg	4%
Magnesium	19 mg	19 mg	5%
Phosphorus	149 mg	149 mg	12%
Potassium	250 mg	250 mg	5%
Sodium	63 mg	63 mg	3%
Zinc	1.53 mg	1.53 mg	14%
Copper	0.059 mg	0.059 mg	7%
Manganese	0.015 mg	0.015 mg	1%
Selenium	20.8 mcg	20.8 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20 mcg	20 mcg	2%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.075 mg	0.075 mg	6%
Riboflavin (B2)	0.227 mg	0.227 mg	17%
Niacin (B3)	6.27 mg	6.27 mg	39%
Pantothenic acid (B5)	0.555 mg	0.555 mg	11%
Vitamin B6	0.358 mg	0.358 mg	21%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.3 mcg	0.3 mcg	13%
Choline	66.3 mg	66.3 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.272 g	0.272 g
Threonine	0.984 g	0.984 g
Isoleucine	1.23 g	1.23 g
Leucine	1.75 g	1.75 g
Lysine	1.98 g	1.98 g
Methionine	0.645 g	0.645 g
Cystine	0.298 g	0.298 g
Phenylalanine	0.925 g	0.925 g
Tyrosine	0.787 g	0.787 g
Valine	1.16 g	1.16 g
Arginine	1.41 g	1.41 g
Histidine	0.723 g	0.723 g
Alanine	1.27 g	1.27 g
Aspartic acid	2.08 g	2.08 g
Glutamic acid	3.49 g	3.49 g
Glycine	1.14 g	1.14 g
Proline	0.958 g	0.958 g
Serine	0.801 g	0.801 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171109 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.