Chicken, cornish game hens, meat only, raw

½ bird (120 g): 139 kcal, 24 g protein, 0 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size½ bird (120 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 110mg	36%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ bird (120 g) gives you

High in Protein (48% DV), Selenium (34% DV), Riboflavin (B2) (20% DV), Niacin (B3) (51% DV), Vitamin B6 (27% DV), Vitamin B12 (20% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 24 g 73%
Carbs: 0 g 0%
Fat: 4 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 73% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (55)

Amounts for ½ bird (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	116 kcal
Protein	24 g	20 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	91 g	75.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4 g	3.33 g	5%
Saturated fat	1.02 g	0.85 g	5%
Monounsaturated fat	1.28 g	1.07 g
Polyunsaturated fat	0.972 g	0.81 g
Omega-3 EPA	0.012 g	0.01 g
Omega-3 DHA	0.024 g	0.02 g
Cholesterol	109 mg	91 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.4 mg	12 mg	1%
Iron	0.888 mg	0.74 mg	5%
Magnesium	25.2 mg	21 mg	6%
Phosphorus	192 mg	160 mg	15%
Potassium	323 mg	269 mg	7%
Sodium	81.6 mg	68 mg	4%
Zinc	1.57 mg	1.31 mg	14%
Copper	0.064 mg	0.053 mg	7%
Manganese	0.02 mg	0.017 mg	1%
Selenium	19 mcg	15.8 mcg	34%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	26.4 mcg	22 mcg	3%
Vitamin C	0.72 mg	0.6 mg	1%
Vitamin E	0.252 mg	0.21 mg	2%
Vitamin K	2.88 mcg	2.4 mcg	2%
Thiamin (B1)	0.11 mg	0.092 mg	9%
Riboflavin (B2)	0.259 mg	0.216 mg	20%
Niacin (B3)	8.09 mg	6.74 mg	51%
Pantothenic acid (B5)	0.763 mg	0.636 mg	15%
Vitamin B6	0.462 mg	0.385 mg	27%
Folate	3.6 mcg	3 mcg	1%
Vitamin B12	0.48 mcg	0.4 mcg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.281 g	0.234 g
Threonine	1.02 g	0.846 g
Isoleucine	1.27 g	1.06 g
Leucine	1.8 g	1.5 g
Lysine	2.04 g	1.7 g
Methionine	0.666 g	0.555 g
Cystine	0.307 g	0.256 g
Phenylalanine	0.954 g	0.795 g
Tyrosine	0.811 g	0.676 g
Valine	1.19 g	0.994 g
Arginine	1.45 g	1.21 g
Histidine	0.746 g	0.622 g
Alanine	1.31 g	1.09 g
Aspartic acid	2.14 g	1.79 g
Glutamic acid	3.6 g	3 g
Glycine	1.18 g	0.984 g
Proline	0.989 g	0.824 g
Serine	0.827 g	0.689 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171108(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.