Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted

1 drumstick, without skin (91 g): 164 kcal, 22.5 g protein, 0 g carbohydrate and 8.2 g fat.

Log 1 drumstick, without skin (91 g) to today

Compare with another food

Nutrition Facts

Serving size1 drumstick, without skin (91 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 8g	11%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 115mg	39%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, without skin (91 g) gives you

High in Protein (45% DV), Zinc (21% DV), Selenium (49% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (21% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 22 g 55%
Carbs: 0 g 0%
Fat: 8 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 49% of foods
Protein: more than 87% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 34% of foods

All nutrients (59)

Amounts for 1 drumstick, without skin (91 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	180 kcal
Protein	22.5 g	24.7 g	45%
Carbohydrate	0.045 g	0.05 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60 g	66 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.19 g	9 g	11%
Saturated fat	2.42 g	2.66 g	12%
Trans fat	0.054 g	0.059 g
Monounsaturated fat	3.69 g	4.06 g
Polyunsaturated fat	1.98 g	2.18 g
Omega-3 ALA	0.085 g	0.093 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.006 g	0.007 g
Cholesterol	116 mg	128 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.8 mg	13 mg	1%
Iron	1.01 mg	1.11 mg	6%
Magnesium	18.2 mg	20 mg	4%
Phosphorus	177 mg	194 mg	14%
Potassium	222 mg	244 mg	5%
Sodium	169 mg	186 mg	7%
Zinc	2.27 mg	2.5 mg	21%
Copper	0.072 mg	0.079 mg	8%
Manganese	0.009 mg	0.01 mg	0%
Selenium	26.8 mcg	29.5 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.9 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.182 mcg	0.2 mcg	1%
Vitamin E	0.237 mg	0.26 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.087 mg	0.096 mg	7%
Riboflavin (B2)	0.251 mg	0.276 mg	19%
Niacin (B3)	5.17 mg	5.68 mg	32%
Pantothenic acid (B5)	1.04 mg	1.14 mg	21%
Vitamin B6	0.35 mg	0.385 mg	21%
Folate	3.64 mcg	4 mcg	1%
Vitamin B12	0.391 mcg	0.43 mcg	16%
Choline	99.6 mg	110 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.228 g	0.251 g
Threonine	0.957 g	1.05 g
Isoleucine	0.966 g	1.06 g
Leucine	1.72 g	1.89 g
Lysine	1.91 g	2.1 g
Methionine	0.579 g	0.636 g
Cystine	0.237 g	0.26 g
Phenylalanine	0.808 g	0.888 g
Tyrosine	0.761 g	0.836 g
Valine	0.984 g	1.08 g
Arginine	1.41 g	1.55 g
Histidine	0.603 g	0.663 g
Alanine	1.21 g	1.33 g
Aspartic acid	1.99 g	2.19 g
Glutamic acid	3.31 g	3.64 g
Glycine	0.927 g	1.02 g
Proline	0.816 g	0.897 g
Serine	0.846 g	0.93 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172861 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.