Chicken, dark meat, drumstick, meat and skin, with added solution, raw

1 drumstick, without skin (130 g): 190 kcal, 23.4 g protein, 0 g carbohydrate and 10.7 g fat.

Log 1 drumstick, without skin (130 g) to today

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Nutrition Facts

Serving size1 drumstick, without skin (130 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 125mg	41%
Sodium 200mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, without skin (130 g) gives you

High in Protein (47% DV), Zinc (21% DV), Selenium (49% DV), Riboflavin (B2) (22% DV), Niacin (B3) (37% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (26% DV), Vitamin B12 (24% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 23 g 49%
Carbs: 0 g 0%
Fat: 11 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 71% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 36% of foods

All nutrients (59)

Amounts for 1 drumstick, without skin (130 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	190 kcal	146 kcal
Protein	23.4 g	18 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	95.9 g	73.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.7 g	8.24 g	14%
Saturated fat	3.03 g	2.33 g	15%
Trans fat	0.066 g	0.051 g
Monounsaturated fat	4.63 g	3.56 g
Polyunsaturated fat	2.42 g	1.86 g
Omega-3 ALA	0.1 g	0.077 g
Omega-3 EPA	0.005 g	0.004 g
Omega-3 DHA	0.008 g	0.006 g
Cholesterol	124 mg	95 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.4 mg	8 mg	1%
Iron	0.897 mg	0.69 mg	5%
Magnesium	19.5 mg	15 mg	5%
Phosphorus	176 mg	135 mg	14%
Potassium	233 mg	179 mg	5%
Sodium	195 mg	150 mg	8%
Zinc	2.34 mg	1.8 mg	21%
Copper	0.074 mg	0.057 mg	8%
Manganese	0.012 mg	0.009 mg	1%
Selenium	27 mcg	20.8 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19.5 mcg	15 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.26 mcg	0.2 mcg	1%
Vitamin E	0.52 mg	0.4 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.116 mg	0.089 mg	10%
Riboflavin (B2)	0.282 mg	0.217 mg	22%
Niacin (B3)	6 mg	4.61 mg	37%
Pantothenic acid (B5)	1.34 mg	1.03 mg	27%
Vitamin B6	0.45 mg	0.346 mg	26%
Folate	3.9 mcg	3 mcg	1%
Vitamin B12	0.585 mcg	0.45 mcg	24%
Choline	89.3 mg	68.7 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.23 g	0.177 g
Threonine	0.988 g	0.76 g
Isoleucine	0.989 g	0.761 g
Leucine	1.78 g	1.37 g
Lysine	1.96 g	1.51 g
Methionine	0.593 g	0.456 g
Cystine	0.244 g	0.188 g
Phenylalanine	0.842 g	0.648 g
Tyrosine	0.781 g	0.601 g
Valine	1.02 g	0.786 g
Arginine	1.51 g	1.16 g
Histidine	0.624 g	0.48 g
Alanine	1.31 g	1.01 g
Aspartic acid	2.07 g	1.59 g
Glutamic acid	3.44 g	2.65 g
Glycine	1.16 g	0.893 g
Proline	0.944 g	0.726 g
Serine	0.892 g	0.686 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172860 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.