Chicken, broilers or fryers, wing, meat and skin, raw

100 g: 191 kcal, 17.5 g protein, 0 g carbohydrate and 12.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 13g	16%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 110mg	37%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	35%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Selenium (32% DV), Niacin (B3) (36% DV), Vitamin B6 (31% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 18 g 38%
Carbs: 0 g 0%
Fat: 13 g 62%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 70% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	191 kcal
Protein	17.5 g	17.5 g	35%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.2 g	69.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.8 g	12.8 g	16%
Saturated fat	3.54 g	3.54 g	18%
Trans fat	0.061 g	0.061 g
Monounsaturated fat	5.42 g	5.42 g
Polyunsaturated fat	2.5 g	2.5 g
Omega-3 ALA	0.112 g	0.112 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	111 mg	111 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.46 mg	0.46 mg	3%
Magnesium	16 mg	16 mg	4%
Phosphorus	123 mg	123 mg	10%
Potassium	187 mg	187 mg	4%
Sodium	84 mg	84 mg	4%
Zinc	1.21 mg	1.21 mg	11%
Copper	0.034 mg	0.034 mg	4%
Manganese	0.011 mg	0.011 mg	0%
Selenium	17.6 mcg	17.6 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.64 mg	0.64 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.054 mg	0.054 mg	5%
Riboflavin (B2)	0.103 mg	0.103 mg	8%
Niacin (B3)	5.7 mg	5.7 mg	36%
Pantothenic acid (B5)	0.64 mg	0.64 mg	13%
Vitamin B6	0.528 mg	0.528 mg	31%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.25 mcg	0.25 mcg	10%
Choline	82 mg	82 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.221 g	0.221 g
Threonine	0.786 g	0.786 g
Isoleucine	0.859 g	0.859 g
Leucine	1.45 g	1.45 g
Lysine	1.69 g	1.69 g
Methionine	0.456 g	0.456 g
Cystine	0.183 g	0.183 g
Phenylalanine	0.707 g	0.707 g
Tyrosine	0.631 g	0.631 g
Valine	0.907 g	0.907 g
Arginine	1.19 g	1.19 g
Histidine	0.653 g	0.653 g
Alanine	1.02 g	1.02 g
Aspartic acid	1.65 g	1.65 g
Glutamic acid	2.6 g	2.6 g
Glycine	0.775 g	0.775 g
Proline	0.557 g	0.557 g
Serine	0.668 g	0.668 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172390 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.