Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
1 wing, bone removed (32 g): 103 kcal, 8.4 g protein, 0.8 g carbohydrate and 7.1 g fat.
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Nutrition Facts
Serving size1 wing, bone removed (32 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat — | |
| Cholesterol 25mg | 9% |
| Sodium 25mg | 1% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 17% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 wing, bone removed (32 g) gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 3% carbohydrate · 64% fat
- Protein
- 8 g 33%
- Carbs
- 1 g 3%
- Fat
- 7 g 64%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 88% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: more than 45% of foods
- Sodium: less than 48% of foods
All nutrients (49)
Amounts for 1 wing, bone removed (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 103 kcal | 321 kcal | |
| Protein | 8.36 g | 26.1 g | 17% |
| Carbohydrate | 0.765 g | 2.39 g | 0% |
| Dietary fiber | 0.032 g | 0.1 g | 0% |
| Water | 15.6 g | 48.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.09 g | 22.2 g | 9% |
| Saturated fat | 1.94 g | 6.06 g | 10% |
| Monounsaturated fat | 2.84 g | 8.89 g | |
| Polyunsaturated fat | 1.58 g | 4.95 g | |
| Omega-3 EPA | 0.006 g | 0.02 g | |
| Omega-3 DHA | 0.016 g | 0.05 g | |
| Cholesterol | 25.9 mg | 81 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.8 mg | 15 mg | 0% |
| Iron | 0.4 mg | 1.25 mg | 2% |
| Magnesium | 6.08 mg | 19 mg | 1% |
| Phosphorus | 48 mg | 150 mg | 4% |
| Potassium | 56.6 mg | 177 mg | 1% |
| Sodium | 24.6 mg | 77 mg | 1% |
| Zinc | 0.563 mg | 1.76 mg | 5% |
| Copper | 0.02 mg | 0.061 mg | 2% |
| Manganese | 0.009 mg | 0.028 mg | 0% |
| Selenium | 6.82 mcg | 21.3 mcg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 12.2 mcg | 38 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.019 mg | 0.058 mg | 2% |
| Riboflavin (B2) | 0.044 mg | 0.137 mg | 3% |
| Niacin (B3) | 2.14 mg | 6.7 mg | 13% |
| Pantothenic acid (B5) | 0.28 mg | 0.874 mg | 6% |
| Vitamin B6 | 0.131 mg | 0.41 mg | 8% |
| Folate | 2.56 mcg | 8 mcg | 1% |
| Vitamin B12 | 0.09 mcg | 0.28 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.09 g | 0.281 g | |
| Threonine | 0.338 g | 1.06 g | |
| Isoleucine | 0.396 g | 1.24 g | |
| Leucine | 0.592 g | 1.85 g | |
| Lysine | 0.65 g | 2.03 g | |
| Methionine | 0.214 g | 0.669 g | |
| Cystine | 0.116 g | 0.363 g | |
| Phenylalanine | 0.321 g | 1 g | |
| Tyrosine | 0.258 g | 0.807 g | |
| Valine | 0.398 g | 1.25 g | |
| Arginine | 0.538 g | 1.68 g | |
| Histidine | 0.233 g | 0.729 g | |
| Alanine | 0.51 g | 1.59 g | |
| Aspartic acid | 0.741 g | 2.31 g | |
| Glutamic acid | 1.22 g | 3.82 g | |
| Glycine | 0.644 g | 2.01 g | |
| Proline | 0.463 g | 1.45 g | |
| Serine | 0.303 g | 0.947 g |
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Sources
- USDA FoodData Central record 173629(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.