Chicken, broilers or fryers, thigh, meat only, cooked, stewed

1 cup, chopped or diced (140 g): 273 kcal, 35 g protein, 0 g carbohydrate and 13.7 g fat.

Log 1 cup, chopped or diced (140 g) to today

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Nutrition Facts

Serving size1 cup, chopped or diced (140 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 125mg	42%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 35g	70%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (140 g) gives you

High in Protein (70% DV), Zinc (33% DV), Selenium (44% DV), Riboflavin (B2) (23% DV), Niacin (B3) (46% DV), Pantothenic acid (B5) (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 35 g 53%
Carbs: 0 g 0%
Fat: 14 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 86% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (57)

Amounts for 1 cup, chopped or diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	273 kcal	195 kcal
Protein	35 g	25 g	70%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	91.8 g	65.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.7 g	9.79 g	18%
Saturated fat	3.79 g	2.71 g	19%
Monounsaturated fat	5.18 g	3.7 g
Polyunsaturated fat	3.14 g	2.24 g
Omega-3 EPA	0.014 g	0.01 g
Omega-3 DHA	0.07 g	0.05 g
Cholesterol	126 mg	90 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.4 mg	11 mg	1%
Iron	1.99 mg	1.42 mg	11%
Magnesium	29.4 mg	21 mg	7%
Phosphorus	209 mg	149 mg	17%
Potassium	256 mg	183 mg	5%
Sodium	105 mg	75 mg	5%
Zinc	3.61 mg	2.58 mg	33%
Copper	0.108 mg	0.077 mg	12%
Manganese	0.028 mg	0.02 mg	1%
Selenium	23.9 mcg	17.1 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26.6 mcg	19 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.14 mcg	0.1 mcg	1%
Vitamin E	0.378 mg	0.27 mg	3%
Vitamin K	5.04 mcg	3.6 mcg	4%
Thiamin (B1)	0.088 mg	0.063 mg	7%
Riboflavin (B2)	0.305 mg	0.218 mg	23%
Niacin (B3)	7.28 mg	5.2 mg	46%
Pantothenic acid (B5)	1.22 mg	0.874 mg	24%
Vitamin B6	0.294 mg	0.21 mg	17%
Folate	9.8 mcg	7 mcg	2%
Vitamin B12	0.294 mcg	0.21 mcg	12%
Choline	94.2 mg	67.3 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.409 g	0.292 g
Threonine	1.48 g	1.06 g
Isoleucine	1.85 g	1.32 g
Leucine	2.63 g	1.88 g
Lysine	2.97 g	2.12 g
Methionine	0.969 g	0.692 g
Cystine	0.448 g	0.32 g
Phenylalanine	1.39 g	0.992 g
Tyrosine	1.18 g	0.844 g
Valine	1.74 g	1.24 g
Arginine	2.11 g	1.51 g
Histidine	1.09 g	0.776 g
Alanine	1.91 g	1.36 g
Aspartic acid	3.12 g	2.23 g
Glutamic acid	5.24 g	3.74 g
Glycine	1.72 g	1.23 g
Proline	1.44 g	1.03 g
Serine	1.2 g	0.86 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172389(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.