Chicken, broilers or fryers, wing, meat and skin, cooked, roasted

1 piece (85 g): 216 kcal, 20.2 g protein, 0 g carbohydrate and 14.3 g fat.

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Nutrition Facts

Serving size1 piece (85 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 120mg	40%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (85 g) gives you

High in Protein (40% DV), Selenium (39% DV), Niacin (B3) (34% DV), Vitamin B6 (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 20 g 39%
Carbs: 0 g 0%
Fat: 14 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 84% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 1 piece (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	254 kcal
Protein	20.2 g	23.8 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	50.5 g	59.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.3 g	16.9 g	18%
Saturated fat	4.23 g	4.98 g	21%
Trans fat	0.071 g	0.084 g
Monounsaturated fat	6.55 g	7.71 g
Polyunsaturated fat	3.05 g	3.59 g
Omega-3 ALA	0.139 g	0.163 g
Omega-3 EPA	0.003 g	0.004 g
Omega-3 DHA	0.005 g	0.006 g
Cholesterol	120 mg	141 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.3 mg	18 mg	1%
Iron	0.714 mg	0.84 mg	4%
Magnesium	16.1 mg	19 mg	4%
Phosphorus	125 mg	147 mg	10%
Potassium	180 mg	212 mg	4%
Sodium	83.3 mg	98 mg	4%
Zinc	1.39 mg	1.64 mg	13%
Copper	0.035 mg	0.041 mg	4%
Manganese	0.009 mg	0.011 mg	0%
Selenium	21.7 mcg	25.5 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.2 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.17 mcg	0.2 mcg	1%
Vitamin E	0.587 mg	0.69 mg	4%
Vitamin K	0.255 mcg	0.3 mcg	0%
Thiamin (B1)	0.055 mg	0.065 mg	5%
Riboflavin (B2)	0.13 mg	0.153 mg	10%
Niacin (B3)	5.37 mg	6.32 mg	34%
Pantothenic acid (B5)	0.731 mg	0.86 mg	15%
Vitamin B6	0.474 mg	0.558 mg	28%
Folate	7.65 mcg	9 mcg	2%
Vitamin B12	0.297 mcg	0.35 mcg	12%
Choline	94.6 mg	111 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.255 g	0.3 g
Threonine	0.907 g	1.07 g
Isoleucine	0.992 g	1.17 g
Leucine	1.67 g	1.97 g
Lysine	1.94 g	2.29 g
Methionine	0.526 g	0.619 g
Cystine	0.212 g	0.249 g
Phenylalanine	0.816 g	0.96 g
Tyrosine	0.728 g	0.857 g
Valine	1.05 g	1.23 g
Arginine	1.37 g	1.61 g
Histidine	0.754 g	0.887 g
Alanine	1.18 g	1.39 g
Aspartic acid	1.9 g	2.24 g
Glutamic acid	3 g	3.52 g
Glycine	0.895 g	1.05 g
Proline	0.643 g	0.756 g
Serine	0.771 g	0.907 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173630(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.