Chicken, broilers or fryers, wing, meat only, cooked, fried

1 wing, bone and skin removed (20 g): 42 kcal, 6 g protein, 0 g carbohydrate and 1.8 g fat.

Log 1 wing, bone and skin removed (20 g) to today

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Nutrition Facts

Serving size1 wing, bone and skin removed (20 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 15mg	6%
Sodium 20mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing, bone and skin removed (20 g) gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 6 g 59%
Carbs: 0 g 0%
Fat: 2 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 96% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 43% of foods

All nutrients (49)

Amounts for 1 wing, bone and skin removed (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	42.2 kcal	211 kcal
Protein	6.03 g	30.1 g	12%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	12 g	59.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.83 g	9.15 g	2%
Saturated fat	0.5 g	2.5 g	3%
Monounsaturated fat	0.616 g	3.08 g
Polyunsaturated fat	0.414 g	2.07 g
Omega-3 EPA	0.004 g	0.02 g
Omega-3 DHA	0.014 g	0.07 g
Cholesterol	16.8 mg	84 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	15 mg	0%
Iron	0.228 mg	1.14 mg	1%
Magnesium	4.2 mg	21 mg	1%
Phosphorus	32.8 mg	164 mg	3%
Potassium	41.6 mg	208 mg	1%
Sodium	18.2 mg	91 mg	1%
Zinc	0.424 mg	2.12 mg	4%
Copper	0.011 mg	0.053 mg	1%
Manganese	0.003 mg	0.016 mg	0%
Selenium	5.08 mcg	25.4 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.02 mcg	0.1 mcg	0%
Thiamin (B1)	0.009 mg	0.046 mg	1%
Riboflavin (B2)	0.026 mg	0.128 mg	2%
Niacin (B3)	1.45 mg	7.24 mg	9%
Pantothenic acid (B5)	0.198 mg	0.989 mg	4%
Vitamin B6	0.118 mg	0.59 mg	7%
Folate	0.8 mcg	4 mcg	0%
Vitamin B12	0.068 mcg	0.34 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.07 g	0.352 g
Threonine	0.255 g	1.27 g
Isoleucine	0.318 g	1.59 g
Leucine	0.452 g	2.26 g
Lysine	0.512 g	2.56 g
Methionine	0.167 g	0.835 g
Cystine	0.077 g	0.386 g
Phenylalanine	0.239 g	1.2 g
Tyrosine	0.204 g	1.02 g
Valine	0.299 g	1.5 g
Arginine	0.364 g	1.82 g
Histidine	0.187 g	0.936 g
Alanine	0.329 g	1.65 g
Aspartic acid	0.537 g	2.69 g
Glutamic acid	0.903 g	4.52 g
Glycine	0.296 g	1.48 g
Proline	0.248 g	1.24 g
Serine	0.208 g	1.04 g

Similar foods

Sources

USDA FoodData Central record 172391(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.