Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

1 cup, chopped or diced (140 g): 349 kcal, 31.9 g protein, 0 g carbohydrate and 23.5 g fat.

Log 1 cup, chopped or diced (140 g) to today

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Nutrition Facts

Serving size1 cup, chopped or diced (140 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 24g	30%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 100mg	33%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	64%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (140 g) gives you

High in Protein (64% DV), Zinc (21% DV), Selenium (47% DV), Niacin (B3) (40% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 32 g 38%
Carbs: 0 g 0%
Fat: 24 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 81% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (57)

Amounts for 1 cup, chopped or diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	349 kcal	249 kcal
Protein	31.9 g	22.8 g	64%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	87.1 g	62.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.5 g	16.8 g	30%
Saturated fat	6.59 g	4.71 g	33%
Monounsaturated fat	9.24 g	6.6 g
Polyunsaturated fat	5.01 g	3.58 g
Omega-3 EPA	0.028 g	0.02 g
Omega-3 DHA	0.07 g	0.05 g
Cholesterol	98 mg	70 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.8 mg	12 mg	1%
Iron	1.58 mg	1.13 mg	9%
Magnesium	22.4 mg	16 mg	5%
Phosphorus	169 mg	121 mg	14%
Potassium	195 mg	139 mg	4%
Sodium	93.8 mg	67 mg	4%
Zinc	2.28 mg	1.63 mg	21%
Copper	0.064 mg	0.046 mg	7%
Manganese	0.025 mg	0.018 mg	1%
Selenium	25.9 mcg	18.5 mcg	47%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	56 mcg	40 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.14 mcg	0.1 mcg	1%
Vitamin E	0.378 mg	0.27 mg	3%
Vitamin K	0.28 mcg	0.2 mcg	0%
Thiamin (B1)	0.056 mg	0.04 mg	5%
Riboflavin (B2)	0.144 mg	0.103 mg	11%
Niacin (B3)	6.47 mg	4.62 mg	40%
Pantothenic acid (B5)	0.706 mg	0.504 mg	14%
Vitamin B6	0.308 mg	0.22 mg	18%
Folate	4.2 mcg	3 mcg	1%
Vitamin B12	0.252 mcg	0.18 mcg	11%
Choline	71.8 mg	51.3 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.343 g	0.245 g
Threonine	1.29 g	0.925 g
Isoleucine	1.52 g	1.08 g
Leucine	2.26 g	1.62 g
Lysine	2.51 g	1.79 g
Methionine	0.822 g	0.587 g
Cystine	0.438 g	0.313 g
Phenylalanine	1.22 g	0.87 g
Tyrosine	0.988 g	0.706 g
Valine	1.52 g	1.09 g
Arginine	2.06 g	1.47 g
Histidine	0.896 g	0.64 g
Alanine	1.95 g	1.39 g
Aspartic acid	2.84 g	2.03 g
Glutamic acid	4.57 g	3.27 g
Glycine	2.44 g	1.75 g
Proline	1.73 g	1.23 g
Serine	1.15 g	0.819 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173631(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.