Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked

1 breast, breast with skin and bone (483 g): 662 kcal, 135.2 g protein, 0 g carbohydrate and 13.5 g fat.

Log 1 breast, breast with skin and bone (483 g) to today

Compare with another food

Nutrition Facts

Serving size1 breast, breast with skin and bone (483 g)

Amount per serving

Calories660

% Daily Value*

Total Fat 13g	17%
Saturated Fat 3.5g	19%
Trans Fat 0g
Cholesterol 415mg	138%
Sodium 1510mg	66%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 135g	270%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.2mg	10%
Potassium 1460mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast, breast with skin and bone (483 g) gives you

High in Protein (270% DV), Magnesium (29% DV), Phosphorus (91% DV), Potassium (31% DV), Zinc (38% DV), Copper (23% DV), Selenium (343% DV), Riboflavin (B2) (77% DV), Niacin (B3) (279% DV), Pantothenic acid (B5) (130% DV), Vitamin B6 (68% DV), Vitamin B12 (54% DV), Choline (60% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

82% protein · 0% carbohydrate · 18% fat

Protein: 135 g 82%
Carbs: 0 g 0%
Fat: 13 g 18%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 93% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 25% of foods

All nutrients (59)

Amounts for 1 breast, breast with skin and bone (483 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	662 kcal	137 kcal
Protein	135 g	28 g	270%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	330 g	68.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.5 g	2.79 g	17%
Saturated fat	3.74 g	0.775 g	19%
Trans fat	0.043 g	0.009 g
Monounsaturated fat	4.67 g	0.967 g
Polyunsaturated fat	2.63 g	0.545 g
Omega-3 ALA	0.072 g	0.015 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.019 g	0.004 g
Cholesterol	415 mg	86 mg	138%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62.8 mg	13 mg	5%
Iron	2.17 mg	0.45 mg	12%
Magnesium	121 mg	25 mg	29%
Phosphorus	1135 mg	235 mg	91%
Potassium	1463 mg	303 mg	31%
Sodium	1512 mg	313 mg	66%
Zinc	4.15 mg	0.86 mg	38%
Copper	0.208 mg	0.043 mg	23%
Manganese	0.043 mg	0.009 mg	2%
Selenium	189 mcg	39.1 mcg	343%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24.1 mcg	5 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.59 mg	0.33 mg	11%
Vitamin K	16.4 mcg	3.4 mcg	14%
Thiamin (B1)	0.217 mg	0.045 mg	18%
Riboflavin (B2)	1 mg	0.207 mg	77%
Niacin (B3)	44.6 mg	9.23 mg	279%
Pantothenic acid (B5)	6.52 mg	1.35 mg	130%
Vitamin B6	1.16 mg	0.24 mg	68%
Folate	53.1 mcg	11 mcg	13%
Vitamin B12	1.3 mcg	0.27 mcg	54%
Choline	332 mg	68.7 mg	60%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.51 g	0.313 g
Threonine	3.41 g	0.707 g
Isoleucine	6.15 g	1.27 g
Leucine	11.8 g	2.44 g
Lysine	14 g	2.91 g
Methionine	4.17 g	0.864 g
Cystine	1.5 g	0.311 g
Phenylalanine	5.77 g	1.2 g
Tyrosine	4.78 g	0.99 g
Valine	6.4 g	1.33 g
Arginine	8.97 g	1.86 g
Histidine	5.14 g	1.06 g
Alanine	6.95 g	1.44 g
Aspartic acid	8.28 g	1.72 g
Glutamic acid	15.9 g	3.29 g
Glycine	5.95 g	1.23 g
Proline	5.26 g	1.09 g
Serine	4.65 g	0.963 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171518 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.