BasalFit

Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked

100 g: 196 kcal, 24.1 g protein, 0 g carbohydrate and 11.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 11g14%
Saturated Fat 3g14%
Trans Fat 0g
Cholesterol 130mg43%
Sodium 340mg15%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 24g48%
Vitamin D —
Calcium 10mg0%
Iron 1mg6%
Potassium 260mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Selenium (49% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (25% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein
24 g 49%
Carbs
0 g 0%
Fat
11 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 45% of foods
  • Protein: more than 86% of foods
  • Total fat: less than 31% of foods
  • Carbohydrate: none
  • Dietary fiber: none
  • Total sugars: none
  • Sodium: less than 23% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
NutrientPortion100 g% DV
Calories196 kcal196 kcal
Protein24.1 g24.1 g48%
Carbohydrate0 g0 g0%
Dietary fiber0 g0 g0%
Total sugars0 g0 g
Added sugars0 g0 g0%
Starch0 g0 g
Water63.9 g63.9 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat11.1 g11.1 g14%
Saturated fat2.87 g2.87 g14%
Trans fat0.131 g0.131 g
Monounsaturated fat4.88 g4.88 g
Polyunsaturated fat1.67 g1.67 g
Omega-3 ALA0.072 g0.072 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol130 mg130 mg43%
Minerals (10)
NutrientPortion100 g% DV
Calcium13 mg13 mg1%
Iron0.97 mg0.97 mg5%
Magnesium21 mg21 mg5%
Phosphorus217 mg217 mg17%
Potassium264 mg264 mg6%
Sodium337 mg337 mg15%
Zinc2.01 mg2.01 mg18%
Copper0.084 mg0.084 mg9%
Manganese0.018 mg0.018 mg1%
Selenium27 mcg27 mcg49%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A13 mcg13 mcg1%
Vitamin C0 mg0 mg0%
Vitamin E0.25 mg0.25 mg2%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.055 mg0.055 mg5%
Riboflavin (B2)0.233 mg0.233 mg18%
Niacin (B3)5.43 mg5.43 mg34%
Pantothenic acid (B5)1.26 mg1.26 mg25%
Vitamin B60.176 mg0.176 mg10%
Folate12 mcg12 mcg3%
Vitamin B120.45 mcg0.45 mcg19%
Choline67.9 mg67.9 mg12%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.221 g0.221 g
Threonine0.838 g0.838 g
Isoleucine1.09 g1.09 g
Leucine1.97 g1.97 g
Lysine2.24 g2.24 g
Methionine0.693 g0.693 g
Cystine0.241 g0.241 g
Phenylalanine0.891 g0.891 g
Tyrosine0.745 g0.745 g
Valine1.19 g1.19 g
Arginine1.6 g1.6 g
Histidine0.713 g0.713 g
Alanine1.3 g1.3 g
Aspartic acid2.25 g2.25 g
Glutamic acid3.65 g3.65 g
Glycine1.1 g1.1 g
Proline1.25 g1.25 g
Serine1.09 g1.09 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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