Chicken, broilers or fryers, skin only, cooked, fried, batter
½ unit, (yield from 1 lb ready-to-cook chicken) (114 g): 449 kcal, 11.8 g protein, 26.4 g carbohydrate and 32.9 g fat.
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Nutrition Facts
Serving size½ unit, (yield from 1 lb ready-to-cook chicken) (114 g)
Amount per serving
Calories450
% Daily Value*
| Total Fat 33g | 42% |
|---|---|
| Saturated Fat 9g | 43% |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 660mg | 29% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 12g | 24% |
| Vitamin D 0.2mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.6mg | 10% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ unit, (yield from 1 lb ready-to-cook chicken) (114 g) gives you
High in Protein (24% DV), Selenium (112% DV), Niacin (B3) (24% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 24% carbohydrate · 66% fat
- Protein
- 12 g 10%
- Carbs
- 26 g 24%
- Fat
- 33 g 66%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 13% of foods
- Protein: more than 53% of foods
- Total fat: less than 8% of foods
- Carbohydrate: more than 72% of foods
- Sodium: less than 14% of foods
All nutrients (48)
Amounts for ½ unit, (yield from 1 lb ready-to-cook chicken) (114 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 449 kcal | 394 kcal | |
| Protein | 11.8 g | 10.3 g | 24% |
| Carbohydrate | 26.4 g | 23.1 g | 10% |
| Water | 41.2 g | 36.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 32.9 g | 28.8 g | 42% |
| Saturated fat | 8.68 g | 7.61 g | 43% |
| Monounsaturated fat | 14.1 g | 12.3 g | |
| Polyunsaturated fat | 7.79 g | 6.83 g | |
| Omega-3 EPA | 0.011 g | 0.01 g | |
| Omega-3 DHA | 0.011 g | 0.01 g | |
| Cholesterol | 84.4 mg | 74 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29.6 mg | 26 mg | 2% |
| Iron | 1.63 mg | 1.43 mg | 9% |
| Magnesium | 13.7 mg | 12 mg | 3% |
| Phosphorus | 91.2 mg | 80 mg | 7% |
| Potassium | 85.5 mg | 75 mg | 2% |
| Sodium | 662 mg | 581 mg | 29% |
| Zinc | 0.821 mg | 0.72 mg | 7% |
| Copper | 0.081 mg | 0.071 mg | 9% |
| Manganese | 0.123 mg | 0.108 mg | 5% |
| Selenium | 61.4 mcg | 53.9 mcg | 112% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.228 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.198 mg | 0.174 mg | 17% |
| Riboflavin (B2) | 0.203 mg | 0.178 mg | 16% |
| Niacin (B3) | 3.81 mg | 3.34 mg | 24% |
| Pantothenic acid (B5) | 0.516 mg | 0.453 mg | 10% |
| Vitamin B6 | 0.068 mg | 0.06 mg | 4% |
| Folate | 70.7 mcg | 62 mcg | 18% |
| Vitamin B12 | 0.194 mcg | 0.17 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.121 g | 0.106 g | |
| Threonine | 0.414 g | 0.363 g | |
| Isoleucine | 0.44 g | 0.386 g | |
| Leucine | 0.776 g | 0.681 g | |
| Lysine | 0.58 g | 0.509 g | |
| Methionine | 0.234 g | 0.205 g | |
| Cystine | 0.214 g | 0.188 g | |
| Phenylalanine | 0.481 g | 0.422 g | |
| Tyrosine | 0.316 g | 0.277 g | |
| Valine | 0.532 g | 0.467 g | |
| Arginine | 0.762 g | 0.668 g | |
| Histidine | 0.241 g | 0.211 g | |
| Alanine | 0.754 g | 0.661 g | |
| Aspartic acid | 0.885 g | 0.776 g | |
| Glutamic acid | 2.4 g | 2.11 g | |
| Glycine | 1.33 g | 1.17 g | |
| Proline | 1.18 g | 1.04 g | |
| Serine | 0.562 g | 0.493 g |
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Sources
- USDA FoodData Central record 171453(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.