Chicken, broilers or fryers, leg, meat only, cooked, roasted

1 leg, (Sum of drumstick+thigh+back meat only) (199 g): 346 kcal, 48.2 g protein, 0 g carbohydrate and 15.5 g fat.

Log 1 leg, (Sum of drumstick+thigh+back meat only) (199 g) to today

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Nutrition Facts

Serving size1 leg, (Sum of drumstick+thigh+back meat only) (199 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 16g	20%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 255mg	85%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 48g	96%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 leg, (Sum of drumstick+thigh+back meat only) (199 g) gives you

High in Protein (96% DV), Phosphorus (33% DV), Zinc (38% DV), Selenium (91% DV), Riboflavin (B2) (29% DV), Niacin (B3) (75% DV), Pantothenic acid (B5) (48% DV), Vitamin B6 (50% DV), Vitamin B12 (32% DV), Choline (23% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 48 g 58%
Carbs: 0 g 0%
Fat: 16 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 84% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 1 leg, (Sum of drumstick+thigh+back meat only) (199 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	346 kcal	174 kcal
Protein	48.2 g	24.2 g	96%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	135 g	67.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.5 g	7.8 g	20%
Saturated fat	4.19 g	2.11 g	21%
Trans fat	0.066 g	0.033 g
Monounsaturated fat	6.07 g	3.05 g
Polyunsaturated fat	3.19 g	1.6 g
Omega-3 ALA	0.088 g	0.044 g
Omega-3 EPA	0.012 g	0.006 g
Omega-3 DHA	0.024 g	0.012 g
Cholesterol	255 mg	128 mg	85%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.9 mg	12 mg	2%
Iron	2.15 mg	1.08 mg	12%
Magnesium	47.8 mg	24 mg	11%
Phosphorus	408 mg	205 mg	33%
Potassium	535 mg	269 mg	11%
Sodium	197 mg	99 mg	9%
Zinc	4.2 mg	2.11 mg	38%
Copper	0.121 mg	0.061 mg	13%
Manganese	0.038 mg	0.019 mg	2%
Selenium	50.1 mcg	25.2 mcg	91%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.9 mcg	7 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.199 mcg	0.1 mcg	1%
Vitamin E	0.318 mg	0.16 mg	2%
Vitamin K	7.16 mcg	3.6 mcg	6%
Thiamin (B1)	0.181 mg	0.091 mg	15%
Riboflavin (B2)	0.376 mg	0.189 mg	29%
Niacin (B3)	12 mg	6.05 mg	75%
Pantothenic acid (B5)	2.41 mg	1.21 mg	48%
Vitamin B6	0.846 mg	0.425 mg	50%
Folate	9.95 mcg	5 mcg	2%
Vitamin B12	0.776 mcg	0.39 mcg	32%
Choline	126 mg	63.4 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.545 g	0.274 g
Threonine	2.25 g	1.13 g
Isoleucine	2.33 g	1.17 g
Leucine	4.04 g	2.03 g
Lysine	4.49 g	2.26 g
Methionine	1.37 g	0.69 g
Cystine	0.569 g	0.286 g
Phenylalanine	1.92 g	0.967 g
Tyrosine	1.79 g	0.899 g
Valine	2.35 g	1.18 g
Arginine	3.31 g	1.66 g
Histidine	1.45 g	0.727 g
Alanine	2.85 g	1.43 g
Aspartic acid	4.68 g	2.35 g
Glutamic acid	7.81 g	3.92 g
Glycine	2.23 g	1.12 g
Proline	1.95 g	0.98 g
Serine	1.97 g	0.991 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172380(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.