Chicken, broilers or fryers, leg, meat only, cooked, roasted

1 thigh, bone and skin (72 g): 125 kcal, 17.4 g protein, 0 g carbohydrate and 5.6 g fat.

Log 1 thigh, bone and skin (72 g) to today

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Nutrition Facts

Serving size1 thigh, bone and skin (72 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 90mg	31%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	35%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, bone and skin (72 g) gives you

High in Protein (35% DV), Selenium (33% DV), Niacin (B3) (27% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 17 g 58%
Carbs: 0 g 0%
Fat: 6 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 84% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 1 thigh, bone and skin (72 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	174 kcal
Protein	17.4 g	24.2 g	35%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	48.7 g	67.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.62 g	7.8 g	7%
Saturated fat	1.52 g	2.11 g	8%
Trans fat	0.024 g	0.033 g
Monounsaturated fat	2.2 g	3.05 g
Polyunsaturated fat	1.16 g	1.6 g
Omega-3 ALA	0.032 g	0.044 g
Omega-3 EPA	0.004 g	0.006 g
Omega-3 DHA	0.009 g	0.012 g
Cholesterol	92.2 mg	128 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.64 mg	12 mg	1%
Iron	0.778 mg	1.08 mg	4%
Magnesium	17.3 mg	24 mg	4%
Phosphorus	148 mg	205 mg	12%
Potassium	194 mg	269 mg	4%
Sodium	71.3 mg	99 mg	3%
Zinc	1.52 mg	2.11 mg	14%
Copper	0.044 mg	0.061 mg	5%
Manganese	0.014 mg	0.019 mg	1%
Selenium	18.1 mcg	25.2 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.04 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.072 mcg	0.1 mcg	0%
Vitamin E	0.115 mg	0.16 mg	1%
Vitamin K	2.59 mcg	3.6 mcg	2%
Thiamin (B1)	0.066 mg	0.091 mg	5%
Riboflavin (B2)	0.136 mg	0.189 mg	10%
Niacin (B3)	4.36 mg	6.05 mg	27%
Pantothenic acid (B5)	0.87 mg	1.21 mg	17%
Vitamin B6	0.306 mg	0.425 mg	18%
Folate	3.6 mcg	5 mcg	1%
Vitamin B12	0.281 mcg	0.39 mcg	12%
Choline	45.6 mg	63.4 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.197 g	0.274 g
Threonine	0.814 g	1.13 g
Isoleucine	0.844 g	1.17 g
Leucine	1.46 g	2.03 g
Lysine	1.62 g	2.26 g
Methionine	0.497 g	0.69 g
Cystine	0.206 g	0.286 g
Phenylalanine	0.696 g	0.967 g
Tyrosine	0.647 g	0.899 g
Valine	0.85 g	1.18 g
Arginine	1.2 g	1.66 g
Histidine	0.523 g	0.727 g
Alanine	1.03 g	1.43 g
Aspartic acid	1.69 g	2.35 g
Glutamic acid	2.83 g	3.92 g
Glycine	0.807 g	1.12 g
Proline	0.706 g	0.98 g
Serine	0.714 g	0.991 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172380(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.