Chicken, broilers or fryers, leg, meat only, cooked, roasted

1 back, bone and skin (22 g): 38 kcal, 5.3 g protein, 0 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size1 back, bone and skin (22 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 30mg	9%
Sodium 20mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 back, bone and skin (22 g) gives you

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 5 g 58%
Carbs: 0 g 0%
Fat: 2 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 84% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 1 back, bone and skin (22 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	38.3 kcal	174 kcal
Protein	5.33 g	24.2 g	11%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	14.9 g	67.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.72 g	7.8 g	2%
Saturated fat	0.464 g	2.11 g	2%
Trans fat	0.007 g	0.033 g
Monounsaturated fat	0.671 g	3.05 g
Polyunsaturated fat	0.353 g	1.6 g
Omega-3 ALA	0.01 g	0.044 g
Omega-3 EPA	0.001 g	0.006 g
Omega-3 DHA	0.003 g	0.012 g
Cholesterol	28.2 mg	128 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.64 mg	12 mg	0%
Iron	0.238 mg	1.08 mg	1%
Magnesium	5.28 mg	24 mg	1%
Phosphorus	45.1 mg	205 mg	4%
Potassium	59.2 mg	269 mg	1%
Sodium	21.8 mg	99 mg	1%
Zinc	0.464 mg	2.11 mg	4%
Copper	0.013 mg	0.061 mg	1%
Manganese	0.004 mg	0.019 mg	0%
Selenium	5.54 mcg	25.2 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.54 mcg	7 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.022 mcg	0.1 mcg	0%
Vitamin E	0.035 mg	0.16 mg	0%
Vitamin K	0.792 mcg	3.6 mcg	1%
Thiamin (B1)	0.02 mg	0.091 mg	2%
Riboflavin (B2)	0.042 mg	0.189 mg	3%
Niacin (B3)	1.33 mg	6.05 mg	8%
Pantothenic acid (B5)	0.266 mg	1.21 mg	5%
Vitamin B6	0.093 mg	0.425 mg	6%
Folate	1.1 mcg	5 mcg	0%
Vitamin B12	0.086 mcg	0.39 mcg	4%
Choline	13.9 mg	63.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.06 g	0.274 g
Threonine	0.249 g	1.13 g
Isoleucine	0.258 g	1.17 g
Leucine	0.447 g	2.03 g
Lysine	0.496 g	2.26 g
Methionine	0.152 g	0.69 g
Cystine	0.063 g	0.286 g
Phenylalanine	0.213 g	0.967 g
Tyrosine	0.198 g	0.899 g
Valine	0.26 g	1.18 g
Arginine	0.365 g	1.66 g
Histidine	0.16 g	0.727 g
Alanine	0.315 g	1.43 g
Aspartic acid	0.518 g	2.35 g
Glutamic acid	0.863 g	3.92 g
Glycine	0.247 g	1.12 g
Proline	0.216 g	0.98 g
Serine	0.218 g	0.991 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172380(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.