Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

1 unit, (yield from 1 lb ready-to-cook chicken) (79 g): 175 kcal, 22.9 g protein, 0 g carbohydrate and 8.6 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (79 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (79 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 9g	11%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 65mg	22%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	46%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (79 g) gives you

High in Protein (46% DV), Selenium (35% DV), Niacin (B3) (55% DV), Vitamin B6 (24% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 23 g 54%
Carbs: 0 g 0%
Fat: 9 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 94% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (79 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	175 kcal	222 kcal
Protein	22.9 g	29 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	47.8 g	60.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.57 g	10.8 g	11%
Saturated fat	2.41 g	3.05 g	12%
Monounsaturated fat	3.37 g	4.26 g
Polyunsaturated fat	1.82 g	2.31 g
Omega-3 EPA	0.008 g	0.01 g
Omega-3 DHA	0.024 g	0.03 g
Cholesterol	66.4 mg	84 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.8 mg	15 mg	1%
Iron	0.901 mg	1.14 mg	5%
Magnesium	19.8 mg	25 mg	5%
Phosphorus	158 mg	200 mg	13%
Potassium	179 mg	227 mg	4%
Sodium	59.3 mg	75 mg	3%
Zinc	0.972 mg	1.23 mg	9%
Copper	0.042 mg	0.053 mg	5%
Manganese	0.014 mg	0.018 mg	1%
Selenium	19 mcg	24.1 mcg	35%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	26.1 mcg	33 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.047 mg	0.06 mg	4%
Riboflavin (B2)	0.093 mg	0.118 mg	7%
Niacin (B3)	8.8 mg	11.1 mg	55%
Pantothenic acid (B5)	0.732 mg	0.926 mg	15%
Vitamin B6	0.411 mg	0.52 mg	24%
Folate	2.37 mcg	3 mcg	1%
Vitamin B12	0.253 mcg	0.32 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.258 g	0.326 g
Threonine	0.95 g	1.2 g
Isoleucine	1.15 g	1.46 g
Leucine	1.67 g	2.12 g
Lysine	1.88 g	2.37 g
Methionine	0.613 g	0.776 g
Cystine	0.304 g	0.385 g
Phenylalanine	0.893 g	1.13 g
Tyrosine	0.743 g	0.94 g
Valine	1.12 g	1.41 g
Arginine	1.43 g	1.81 g
Histidine	0.678 g	0.858 g
Alanine	1.33 g	1.68 g
Aspartic acid	2.04 g	2.59 g
Glutamic acid	3.36 g	4.25 g
Glycine	1.44 g	1.82 g
Proline	1.09 g	1.38 g
Serine	0.807 g	1.02 g

Similar foods

Sources

USDA FoodData Central record 171461(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.