Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

1 thigh, with skin (133 g): 245 kcal, 32 g protein, 0 g carbohydrate and 12 g fat.

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Nutrition Facts

Serving size1 thigh, with skin (133 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3.5g	16%
Trans Fat 0g
Cholesterol 170mg	56%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	64%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, with skin (133 g) gives you

High in Protein (64% DV), Phosphorus (21% DV), Zinc (25% DV), Selenium (62% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (32% DV), Vitamin B12 (21% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 32 g 54%
Carbs: 0 g 0%
Fat: 12 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 85% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 1 thigh, with skin (133 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	245 kcal	184 kcal
Protein	32 g	24 g	64%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	88.8 g	66.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12 g	8.99 g	15%
Saturated fat	3.25 g	2.45 g	16%
Trans fat	0.043 g	0.032 g
Monounsaturated fat	4.74 g	3.56 g
Polyunsaturated fat	2.47 g	1.85 g
Omega-3 ALA	0.057 g	0.043 g
Omega-3 EPA	0.009 g	0.007 g
Omega-3 DHA	0.016 g	0.012 g
Cholesterol	169 mg	127 mg	56%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	12 mg	1%
Iron	1.45 mg	1.09 mg	8%
Magnesium	30.6 mg	23 mg	7%
Phosphorus	269 mg	202 mg	21%
Potassium	351 mg	264 mg	7%
Sodium	130 mg	98 mg	6%
Zinc	2.75 mg	2.07 mg	25%
Copper	0.081 mg	0.061 mg	9%
Manganese	0.027 mg	0.02 mg	1%
Selenium	34.2 mcg	25.7 mcg	62%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26.6 mcg	20 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.133 mcg	0.1 mcg	1%
Vitamin E	0.253 mg	0.19 mg	2%
Vitamin K	5.19 mcg	3.9 mcg	4%
Thiamin (B1)	0.12 mg	0.09 mg	10%
Riboflavin (B2)	0.249 mg	0.187 mg	19%
Niacin (B3)	8.03 mg	6.03 mg	50%
Pantothenic acid (B5)	1.58 mg	1.19 mg	32%
Vitamin B6	0.549 mg	0.413 mg	32%
Folate	6.65 mcg	5 mcg	2%
Vitamin B12	0.505 mcg	0.38 mcg	21%
Choline	93.1 mg	70 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.359 g	0.27 g
Threonine	1.48 g	1.11 g
Isoleucine	1.53 g	1.15 g
Leucine	2.66 g	2 g
Lysine	2.95 g	2.21 g
Methionine	0.902 g	0.678 g
Cystine	0.382 g	0.287 g
Phenylalanine	1.27 g	0.955 g
Tyrosine	1.17 g	0.881 g
Valine	1.55 g	1.17 g
Arginine	2.2 g	1.66 g
Histidine	0.947 g	0.712 g
Alanine	1.92 g	1.44 g
Aspartic acid	3.1 g	2.33 g
Glutamic acid	5.14 g	3.87 g
Glycine	1.59 g	1.2 g
Proline	1.35 g	1.01 g
Serine	1.31 g	0.984 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173617 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.