Chicken, broilers or fryers, giblets, cooked, simmered

1 cup, chopped or dice (145 g): 228 kcal, 39.4 g protein, 0 g carbohydrate and 6.5 g fat.

Log 1 cup, chopped or dice (145 g) to today

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Nutrition Facts

Serving size1 cup, chopped or dice (145 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 7g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 640mg	214%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 39g	79%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 10.2mg	60%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or dice (145 g) gives you

High in Protein (79% DV), Iron (57% DV), Phosphorus (34% DV), Zinc (56% DV), Copper (53% DV), Selenium (157% DV), Vitamin A (282% DV), Vitamin C (20% DV), Riboflavin (B2) (117% DV), Niacin (B3) (60% DV), Pantothenic acid (B5) (95% DV), Vitamin B6 (34% DV), Folate (93% DV), Vitamin B12 (570% DV), Choline (47% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 39 g 73%
Carbs: 0 g 0%
Fat: 7 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 90% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (59)

Amounts for 1 cup, chopped or dice (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	228 kcal	157 kcal
Protein	39.4 g	27.1 g	79%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	98.2 g	67.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.53 g	4.5 g	8%
Saturated fat	1.92 g	1.32 g	10%
Trans fat	0.149 g	0.103 g
Monounsaturated fat	1.39 g	0.962 g
Polyunsaturated fat	1.18 g	0.812 g
Omega-3 ALA	0.013 g	0.009 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	641 mg	442 mg	214%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.3 mg	14 mg	2%
Iron	10.2 mg	7.04 mg	57%
Magnesium	20.3 mg	14 mg	5%
Phosphorus	419 mg	289 mg	34%
Potassium	325 mg	224 mg	7%
Sodium	97.2 mg	67 mg	4%
Zinc	6.13 mg	4.23 mg	56%
Copper	0.48 mg	0.331 mg	53%
Manganese	0.289 mg	0.199 mg	13%
Selenium	86.4 mcg	59.6 mcg	157%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2542 mcg	1753 mcg	282%
Vitamin C	18.1 mg	12.5 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.667 mg	0.46 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.207 mg	0.143 mg	17%
Riboflavin (B2)	1.53 mg	1.05 mg	117%
Niacin (B3)	9.61 mg	6.63 mg	60%
Pantothenic acid (B5)	4.75 mg	3.27 mg	95%
Vitamin B6	0.576 mg	0.397 mg	34%
Folate	373 mcg	257 mcg	93%
Vitamin B12	13.7 mcg	9.44 mcg	570%
Choline	258 mg	178 mg	47%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.158 g	0.109 g
Threonine	0.651 g	0.449 g
Isoleucine	0.731 g	0.504 g
Leucine	1.36 g	0.937 g
Lysine	1.2 g	0.825 g
Methionine	0.389 g	0.268 g
Cystine	0.244 g	0.168 g
Phenylalanine	0.74 g	0.51 g
Tyrosine	0.586 g	0.404 g
Valine	0.896 g	0.618 g
Arginine	0.982 g	0.677 g
Histidine	0.455 g	0.314 g
Alanine	0.892 g	0.615 g
Aspartic acid	1.43 g	0.987 g
Glutamic acid	1.88 g	1.3 g
Glycine	0.763 g	0.526 g
Proline	0.652 g	0.45 g
Serine	0.66 g	0.455 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171455(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.