Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

1 back, with skin (35 g): 64 kcal, 8.4 g protein, 0 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size1 back, with skin (35 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 35mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 back, with skin (35 g) gives you

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 8 g 54%
Carbs: 0 g 0%
Fat: 3 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 85% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 1 back, with skin (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	64.4 kcal	184 kcal
Protein	8.41 g	24 g	17%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	23.4 g	66.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.15 g	8.99 g	4%
Saturated fat	0.856 g	2.45 g	4%
Trans fat	0.011 g	0.032 g
Monounsaturated fat	1.25 g	3.56 g
Polyunsaturated fat	0.649 g	1.85 g
Omega-3 ALA	0.015 g	0.043 g
Omega-3 EPA	0.002 g	0.007 g
Omega-3 DHA	0.004 g	0.012 g
Cholesterol	44.5 mg	127 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.2 mg	12 mg	0%
Iron	0.382 mg	1.09 mg	2%
Magnesium	8.05 mg	23 mg	2%
Phosphorus	70.7 mg	202 mg	6%
Potassium	92.4 mg	264 mg	2%
Sodium	34.3 mg	98 mg	1%
Zinc	0.724 mg	2.07 mg	7%
Copper	0.021 mg	0.061 mg	2%
Manganese	0.007 mg	0.02 mg	0%
Selenium	8.99 mcg	25.7 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	20 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.035 mcg	0.1 mcg	0%
Vitamin E	0.067 mg	0.19 mg	0%
Vitamin K	1.36 mcg	3.9 mcg	1%
Thiamin (B1)	0.032 mg	0.09 mg	3%
Riboflavin (B2)	0.065 mg	0.187 mg	5%
Niacin (B3)	2.11 mg	6.03 mg	13%
Pantothenic acid (B5)	0.417 mg	1.19 mg	8%
Vitamin B6	0.145 mg	0.413 mg	9%
Folate	1.75 mcg	5 mcg	0%
Vitamin B12	0.133 mcg	0.38 mcg	6%
Choline	24.5 mg	70 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.095 g	0.27 g
Threonine	0.39 g	1.11 g
Isoleucine	0.402 g	1.15 g
Leucine	0.7 g	2 g
Lysine	0.775 g	2.21 g
Methionine	0.237 g	0.678 g
Cystine	0.1 g	0.287 g
Phenylalanine	0.334 g	0.955 g
Tyrosine	0.308 g	0.881 g
Valine	0.408 g	1.17 g
Arginine	0.58 g	1.66 g
Histidine	0.249 g	0.712 g
Alanine	0.504 g	1.44 g
Aspartic acid	0.816 g	2.33 g
Glutamic acid	1.35 g	3.87 g
Glycine	0.419 g	1.2 g
Proline	0.354 g	1.01 g
Serine	0.344 g	0.984 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173617 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.