Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter

1 leg, bone removed (158 g): 431 kcal, 34.4 g protein, 13.8 g carbohydrate and 25.5 g fat.

Log 1 leg, bone removed (158 g) to today

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Nutrition Facts

Serving size1 leg, bone removed (158 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 26g	33%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 140mg	47%
Sodium 440mg	19%
Total Carbohydrate 14g	5%
Dietary Fiber 0g	2%
Total Sugars —
Includes Added Sugars —
Protein 34g	69%
Vitamin D —
Calcium 30mg	2%
Iron 2.2mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 leg, bone removed (158 g) gives you

High in Protein (69% DV), Zinc (31% DV), Selenium (76% DV), Riboflavin (B2) (27% DV), Niacin (B3) (54% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 13% carbohydrate · 54% fat

Protein: 34 g 33%
Carbs: 14 g 13%
Fat: 26 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 80% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 46% of foods
Sodium: less than 27% of foods

All nutrients (49)

Amounts for 1 leg, bone removed (158 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	431 kcal	273 kcal
Protein	34.4 g	21.8 g	69%
Carbohydrate	13.8 g	8.72 g	5%
Dietary fiber	0.474 g	0.3 g	2%
Water	82.3 g	52.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.5 g	16.2 g	33%
Saturated fat	6.76 g	4.28 g	34%
Monounsaturated fat	10.4 g	6.58 g
Polyunsaturated fat	6.08 g	3.85 g
Omega-3 EPA	0.016 g	0.01 g
Omega-3 DHA	0.063 g	0.04 g
Cholesterol	142 mg	90 mg	47%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.4 mg	18 mg	2%
Iron	2.21 mg	1.4 mg	12%
Magnesium	31.6 mg	20 mg	8%
Phosphorus	240 mg	152 mg	19%
Potassium	299 mg	189 mg	6%
Sodium	441 mg	279 mg	19%
Zinc	3.43 mg	2.17 mg	31%
Copper	0.126 mg	0.08 mg	14%
Manganese	0.085 mg	0.054 mg	4%
Selenium	42 mcg	26.6 mcg	76%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	42.7 mcg	27 mcg	5%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.183 mg	0.116 mg	15%
Riboflavin (B2)	0.349 mg	0.221 mg	27%
Niacin (B3)	8.58 mg	5.43 mg	54%
Pantothenic acid (B5)	1.57 mg	0.994 mg	31%
Vitamin B6	0.427 mg	0.27 mg	25%
Folate	37.9 mcg	24 mcg	9%
Vitamin B12	0.442 mcg	0.28 mcg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.395 g	0.25 g
Threonine	1.41 g	0.894 g
Isoleucine	1.73 g	1.09 g
Leucine	2.53 g	1.6 g
Lysine	2.71 g	1.72 g
Methionine	0.907 g	0.574 g
Cystine	0.471 g	0.298 g
Phenylalanine	1.37 g	0.87 g
Tyrosine	1.12 g	0.711 g
Valine	1.68 g	1.06 g
Arginine	2.1 g	1.33 g
Histidine	1.01 g	0.638 g
Alanine	1.92 g	1.22 g
Aspartic acid	2.98 g	1.89 g
Glutamic acid	5.5 g	3.48 g
Glycine	2.03 g	1.29 g
Proline	1.76 g	1.11 g
Serine	1.26 g	0.799 g

Similar foods

Sources

USDA FoodData Central record 173615 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.