Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter

100 g: 273 kcal, 21.8 g protein, 8.7 g carbohydrate and 16.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 16g	21%
Saturated Fat 4.5g	21%
Trans Fat —
Cholesterol 90mg	30%
Sodium 280mg	12%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 22g	44%
Vitamin D —
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (20% DV), Selenium (48% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 13% carbohydrate · 54% fat

Protein: 22 g 33%
Carbs: 9 g 13%
Fat: 16 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 80% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 46% of foods
Sodium: less than 27% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	273 kcal	273 kcal
Protein	21.8 g	21.8 g	44%
Carbohydrate	8.72 g	8.72 g	3%
Dietary fiber	0.3 g	0.3 g	1%
Water	52.1 g	52.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.2 g	16.2 g	21%
Saturated fat	4.28 g	4.28 g	21%
Monounsaturated fat	6.58 g	6.58 g
Polyunsaturated fat	3.85 g	3.85 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.04 g	0.04 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.4 mg	1.4 mg	8%
Magnesium	20 mg	20 mg	5%
Phosphorus	152 mg	152 mg	12%
Potassium	189 mg	189 mg	4%
Sodium	279 mg	279 mg	12%
Zinc	2.17 mg	2.17 mg	20%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.054 mg	0.054 mg	2%
Selenium	26.6 mcg	26.6 mcg	48%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	27 mcg	27 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.116 mg	0.116 mg	10%
Riboflavin (B2)	0.221 mg	0.221 mg	17%
Niacin (B3)	5.43 mg	5.43 mg	34%
Pantothenic acid (B5)	0.994 mg	0.994 mg	20%
Vitamin B6	0.27 mg	0.27 mg	16%
Folate	24 mcg	24 mcg	6%
Vitamin B12	0.28 mcg	0.28 mcg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.25 g	0.25 g
Threonine	0.894 g	0.894 g
Isoleucine	1.09 g	1.09 g
Leucine	1.6 g	1.6 g
Lysine	1.72 g	1.72 g
Methionine	0.574 g	0.574 g
Cystine	0.298 g	0.298 g
Phenylalanine	0.87 g	0.87 g
Tyrosine	0.711 g	0.711 g
Valine	1.06 g	1.06 g
Arginine	1.33 g	1.33 g
Histidine	0.638 g	0.638 g
Alanine	1.22 g	1.22 g
Aspartic acid	1.89 g	1.89 g
Glutamic acid	3.48 g	3.48 g
Glycine	1.29 g	1.29 g
Proline	1.11 g	1.11 g
Serine	0.799 g	0.799 g

Similar foods

Sources

USDA FoodData Central record 173615 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.