Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

1 drumstick, bone and skin removed (46 g): 78 kcal, 12.7 g protein, 0 g carbohydrate and 2.6 g fat.

Log 1 drumstick, bone and skin removed (46 g) to today

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Nutrition Facts

Serving size1 drumstick, bone and skin removed (46 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 40mg	13%
Sodium 35mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 13g	25%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, bone and skin removed (46 g) gives you

High in Protein (25% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 13 g 68%
Carbs: 0 g 0%
Fat: 3 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 91% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (57)

Amounts for 1 drumstick, bone and skin removed (46 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	77.7 kcal	169 kcal
Protein	12.7 g	27.5 g	25%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	31.1 g	67.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.63 g	5.71 g	3%
Saturated fat	0.695 g	1.51 g	3%
Monounsaturated fat	0.888 g	1.93 g
Polyunsaturated fat	0.63 g	1.37 g
Omega-3 EPA	0.005 g	0.01 g
Omega-3 DHA	0.018 g	0.04 g
Cholesterol	40.5 mg	88 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.06 mg	11 mg	0%
Iron	0.63 mg	1.37 mg	4%
Magnesium	9.66 mg	21 mg	2%
Phosphorus	69 mg	150 mg	6%
Potassium	91.5 mg	199 mg	2%
Sodium	36.8 mg	80 mg	2%
Zinc	1.39 mg	3.02 mg	13%
Copper	0.035 mg	0.077 mg	4%
Manganese	0.009 mg	0.019 mg	0%
Selenium	8.28 mcg	18 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.82 mcg	17 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.046 mcg	0.1 mcg	0%
Vitamin E	0.124 mg	0.27 mg	1%
Vitamin K	1.56 mcg	3.4 mcg	1%
Thiamin (B1)	0.025 mg	0.054 mg	2%
Riboflavin (B2)	0.098 mg	0.213 mg	8%
Niacin (B3)	1.98 mg	4.3 mg	12%
Pantothenic acid (B5)	0.442 mg	0.961 mg	9%
Vitamin B6	0.106 mg	0.23 mg	6%
Folate	3.68 mcg	8 mcg	1%
Vitamin B12	0.11 mcg	0.24 mcg	5%
Choline	33.6 mg	73.1 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.148 g	0.321 g
Threonine	0.535 g	1.16 g
Isoleucine	0.668 g	1.45 g
Leucine	0.949 g	2.06 g
Lysine	1.08 g	2.34 g
Methionine	0.35 g	0.761 g
Cystine	0.162 g	0.352 g
Phenylalanine	0.502 g	1.09 g
Tyrosine	0.427 g	0.929 g
Valine	0.627 g	1.36 g
Arginine	0.763 g	1.66 g
Histidine	0.393 g	0.854 g
Alanine	0.69 g	1.5 g
Aspartic acid	1.13 g	2.45 g
Glutamic acid	1.89 g	4.12 g
Glycine	0.621 g	1.35 g
Proline	0.52 g	1.13 g
Serine	0.435 g	0.946 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172377(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.