Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted

1 drumstick, without skin (96 g): 183 kcal, 22.4 g protein, 0 g carbohydrate and 9.7 g fat.

Log 1 drumstick, without skin (96 g) to today

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Nutrition Facts

Serving size1 drumstick, without skin (96 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 10g	12%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 125mg	42%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, without skin (96 g) gives you

High in Protein (45% DV), Zinc (21% DV), Selenium (47% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 22 g 51%
Carbs: 0 g 0%
Fat: 10 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 83% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (59)

Amounts for 1 drumstick, without skin (96 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	183 kcal	191 kcal
Protein	22.4 g	23.4 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.7 g	66.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.74 g	10.2 g	12%
Saturated fat	2.63 g	2.74 g	13%
Trans fat	0.053 g	0.055 g
Monounsaturated fat	3.99 g	4.16 g
Polyunsaturated fat	2 g	2.08 g
Omega-3 ALA	0.077 g	0.08 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	125 mg	130 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.6 mg	11 mg	1%
Iron	1.07 mg	1.11 mg	6%
Magnesium	21.1 mg	22 mg	5%
Phosphorus	187 mg	195 mg	15%
Potassium	237 mg	247 mg	5%
Sodium	118 mg	123 mg	5%
Zinc	2.27 mg	2.36 mg	21%
Copper	0.068 mg	0.071 mg	8%
Manganese	0.014 mg	0.015 mg	1%
Selenium	25.8 mcg	26.9 mcg	47%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11.5 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.096 mcg	0.1 mcg	0%
Vitamin E	0.182 mg	0.19 mg	1%
Vitamin K	3.07 mcg	3.2 mcg	3%
Thiamin (B1)	0.089 mg	0.093 mg	7%
Riboflavin (B2)	0.195 mg	0.203 mg	15%
Niacin (B3)	5.19 mg	5.4 mg	32%
Pantothenic acid (B5)	1.03 mg	1.08 mg	21%
Vitamin B6	0.368 mg	0.383 mg	22%
Folate	3.84 mcg	4 mcg	1%
Vitamin B12	0.374 mcg	0.39 mcg	16%
Choline	65.1 mg	67.8 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.241 g	0.251 g
Threonine	1.03 g	1.07 g
Isoleucine	1.03 g	1.08 g
Leucine	1.85 g	1.93 g
Lysine	2.05 g	2.13 g
Methionine	0.619 g	0.645 g
Cystine	0.255 g	0.266 g
Phenylalanine	0.877 g	0.914 g
Tyrosine	0.817 g	0.851 g
Valine	1.07 g	1.11 g
Arginine	1.57 g	1.63 g
Histidine	0.652 g	0.679 g
Alanine	1.36 g	1.42 g
Aspartic acid	2.16 g	2.25 g
Glutamic acid	3.59 g	3.74 g
Glycine	1.18 g	1.23 g
Proline	0.971 g	1.01 g
Serine	0.927 g	0.966 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173612(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.