Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

1 cup, chopped or diced (140 g): 286 kcal, 35.4 g protein, 0 g carbohydrate and 14.9 g fat.

Log 1 cup, chopped or diced (140 g) to today

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Nutrition Facts

Serving size1 cup, chopped or diced (140 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 15g	19%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 115mg	39%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 35g	71%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (140 g) gives you

High in Protein (71% DV), Zinc (34% DV), Selenium (43% DV), Riboflavin (B2) (20% DV), Niacin (B3) (37% DV), Pantothenic acid (B5) (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 35 g 51%
Carbs: 0 g 0%
Fat: 15 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 87% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (57)

Amounts for 1 cup, chopped or diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	286 kcal	204 kcal
Protein	35.4 g	25.3 g	71%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	91.2 g	65.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.9 g	10.6 g	19%
Saturated fat	4.07 g	2.91 g	20%
Monounsaturated fat	5.7 g	4.07 g
Polyunsaturated fat	3.33 g	2.38 g
Omega-3 EPA	0.014 g	0.01 g
Omega-3 DHA	0.056 g	0.04 g
Cholesterol	116 mg	83 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.4 mg	11 mg	1%
Iron	1.86 mg	1.33 mg	10%
Magnesium	28 mg	20 mg	7%
Phosphorus	197 mg	141 mg	16%
Potassium	258 mg	184 mg	5%
Sodium	106 mg	76 mg	5%
Zinc	3.71 mg	2.65 mg	34%
Copper	0.099 mg	0.071 mg	11%
Manganese	0.027 mg	0.019 mg	1%
Selenium	23.8 mcg	17 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	37.8 mcg	27 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.14 mcg	0.1 mcg	1%
Vitamin E	0.378 mg	0.27 mg	3%
Vitamin K	5.6 mcg	4 mcg	5%
Thiamin (B1)	0.07 mg	0.05 mg	6%
Riboflavin (B2)	0.266 mg	0.19 mg	20%
Niacin (B3)	5.89 mg	4.2 mg	37%
Pantothenic acid (B5)	1.2 mg	0.858 mg	24%
Vitamin B6	0.266 mg	0.19 mg	16%
Folate	9.8 mcg	7 mcg	2%
Vitamin B12	0.308 mcg	0.22 mcg	13%
Choline	82.9 mg	59.2 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.4 g	0.286 g
Threonine	1.47 g	1.05 g
Isoleucine	1.79 g	1.28 g
Leucine	2.6 g	1.85 g
Lysine	2.91 g	2.08 g
Methionine	0.952 g	0.68 g
Cystine	0.469 g	0.335 g
Phenylalanine	1.38 g	0.988 g
Tyrosine	1.15 g	0.824 g
Valine	1.73 g	1.24 g
Arginine	2.2 g	1.57 g
Histidine	1.05 g	0.753 g
Alanine	2.04 g	1.45 g
Aspartic acid	3.16 g	2.26 g
Glutamic acid	5.21 g	3.72 g
Glycine	2.17 g	1.55 g
Proline	1.66 g	1.18 g
Serine	1.24 g	0.888 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173613(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.