Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised

1 thigh, with skin (129 g): 227 kcal, 31.7 g protein, 0 g carbohydrate and 11.1 g fat.

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Nutrition Facts

Serving size1 thigh, with skin (129 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 180mg	61%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	63%
Vitamin D 0.4mcg	0%
Calcium 20mg	0%
Iron 1.6mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, with skin (129 g) gives you

High in Protein (63% DV), Phosphorus (21% DV), Zinc (22% DV), Selenium (68% DV), Niacin (B3) (46% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (33% DV), Vitamin B12 (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 32 g 56%
Carbs: 0 g 0%
Fat: 11 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 85% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 1 thigh, with skin (129 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	227 kcal	176 kcal
Protein	31.7 g	24.6 g	63%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	86.3 g	66.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.1 g	8.63 g	14%
Saturated fat	3.03 g	2.35 g	15%
Trans fat	0.059 g	0.046 g
Monounsaturated fat	4.45 g	3.45 g
Polyunsaturated fat	2.01 g	1.56 g
Omega-3 ALA	0.066 g	0.051 g
Omega-3 EPA	0.012 g	0.009 g
Omega-3 DHA	0.005 g	0.004 g
Cholesterol	182 mg	141 mg	61%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.5 mg	12 mg	1%
Iron	1.64 mg	1.27 mg	9%
Magnesium	32.3 mg	25 mg	8%
Phosphorus	259 mg	201 mg	21%
Potassium	343 mg	266 mg	7%
Sodium	99.3 mg	77 mg	4%
Zinc	2.41 mg	1.87 mg	22%
Copper	0.063 mg	0.049 mg	7%
Manganese	0.022 mg	0.017 mg	1%
Selenium	37.7 mcg	29.2 mcg	68%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.3 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.387 mcg	0.3 mcg	2%
Vitamin E	0.219 mg	0.17 mg	1%
Vitamin K	0.387 mcg	0.3 mcg	0%
Thiamin (B1)	0.112 mg	0.087 mg	9%
Riboflavin (B2)	0.235 mg	0.182 mg	18%
Niacin (B3)	7.41 mg	5.74 mg	46%
Pantothenic acid (B5)	1.55 mg	1.2 mg	31%
Vitamin B6	0.562 mg	0.436 mg	33%
Folate	6.45 mcg	5 mcg	2%
Vitamin B12	0.542 mcg	0.42 mcg	23%
Choline	88.1 mg	68.3 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.29 g	0.225 g
Threonine	1.33 g	1.03 g
Isoleucine	1.31 g	1.01 g
Leucine	2.38 g	1.84 g
Lysine	2.6 g	2.01 g
Methionine	0.782 g	0.606 g
Cystine	0.334 g	0.259 g
Phenylalanine	1.16 g	0.903 g
Tyrosine	1.04 g	0.809 g
Valine	1.4 g	1.09 g
Arginine	2.23 g	1.73 g
Histidine	0.846 g	0.656 g
Alanine	1.99 g	1.54 g
Aspartic acid	2.86 g	2.22 g
Glutamic acid	4.71 g	3.65 g
Glycine	2.33 g	1.8 g
Proline	1.66 g	1.28 g
Serine	1.27 g	0.983 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172853(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.