Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised

100 g: 176 kcal, 24.6 g protein, 0 g carbohydrate and 8.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 9g	11%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 140mg	47%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	49%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Selenium (53% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (26% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 25 g 56%
Carbs: 0 g 0%
Fat: 9 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 50% of foods
Protein: more than 87% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	176 kcal	176 kcal
Protein	24.6 g	24.6 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.9 g	66.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.63 g	8.63 g	11%
Saturated fat	2.35 g	2.35 g	12%
Trans fat	0.046 g	0.046 g
Monounsaturated fat	3.45 g	3.45 g
Polyunsaturated fat	1.56 g	1.56 g
Omega-3 ALA	0.051 g	0.051 g
Omega-3 EPA	0.009 g	0.009 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	141 mg	141 mg	47%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.27 mg	1.27 mg	7%
Magnesium	25 mg	25 mg	6%
Phosphorus	201 mg	201 mg	16%
Potassium	266 mg	266 mg	6%
Sodium	77 mg	77 mg	3%
Zinc	1.87 mg	1.87 mg	17%
Copper	0.049 mg	0.049 mg	5%
Manganese	0.017 mg	0.017 mg	1%
Selenium	29.2 mcg	29.2 mcg	53%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.087 mg	0.087 mg	7%
Riboflavin (B2)	0.182 mg	0.182 mg	14%
Niacin (B3)	5.74 mg	5.74 mg	36%
Pantothenic acid (B5)	1.2 mg	1.2 mg	24%
Vitamin B6	0.436 mg	0.436 mg	26%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.42 mcg	0.42 mcg	18%
Choline	68.3 mg	68.3 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.225 g	0.225 g
Threonine	1.03 g	1.03 g
Isoleucine	1.01 g	1.01 g
Leucine	1.84 g	1.84 g
Lysine	2.01 g	2.01 g
Methionine	0.606 g	0.606 g
Cystine	0.259 g	0.259 g
Phenylalanine	0.903 g	0.903 g
Tyrosine	0.809 g	0.809 g
Valine	1.09 g	1.09 g
Arginine	1.73 g	1.73 g
Histidine	0.656 g	0.656 g
Alanine	1.54 g	1.54 g
Aspartic acid	2.22 g	2.22 g
Glutamic acid	3.65 g	3.65 g
Glycine	1.8 g	1.8 g
Proline	1.28 g	1.28 g
Serine	0.983 g	0.983 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172853 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.