Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

½ chicken, bone removed (184 g): 429 kcal, 43.2 g protein, 0 g carbohydrate and 27 g fat.

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Nutrition Facts

Serving size½ chicken, bone removed (184 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 27g	35%
Saturated Fat 7g	37%
Trans Fat —
Cholesterol 150mg	50%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 43g	86%
Vitamin D —
Calcium 30mg	0%
Iron 2.4mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, bone removed (184 g) gives you

High in Protein (86% DV), Phosphorus (20% DV), Zinc (38% DV), Selenium (62% DV), Riboflavin (B2) (25% DV), Niacin (B3) (52% DV), Pantothenic acid (B5) (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 43 g 42%
Carbs: 0 g 0%
Fat: 27 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 84% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 51% of foods

All nutrients (49)

Amounts for ½ chicken, bone removed (184 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	429 kcal	233 kcal
Protein	43.2 g	23.5 g	86%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	116 g	63 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	27 g	14.7 g	35%
Saturated fat	7.47 g	4.06 g	37%
Monounsaturated fat	10.6 g	5.75 g
Polyunsaturated fat	5.96 g	3.24 g
Omega-3 EPA	0.018 g	0.01 g
Omega-3 DHA	0.092 g	0.05 g
Cholesterol	151 mg	82 mg	50%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.8 mg	14 mg	2%
Iron	2.41 mg	1.31 mg	13%
Magnesium	33.1 mg	18 mg	8%
Phosphorus	245 mg	133 mg	20%
Potassium	305 mg	166 mg	6%
Sodium	129 mg	70 mg	6%
Zinc	4.16 mg	2.26 mg	38%
Copper	0.125 mg	0.068 mg	14%
Manganese	0.035 mg	0.019 mg	2%
Selenium	33.9 mcg	18.4 mcg	62%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	103 mcg	56 mcg	11%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.092 mg	0.05 mg	8%
Riboflavin (B2)	0.326 mg	0.177 mg	25%
Niacin (B3)	8.3 mg	4.51 mg	52%
Pantothenic acid (B5)	1.42 mg	0.773 mg	28%
Vitamin B6	0.313 mg	0.17 mg	18%
Folate	11 mcg	6 mcg	3%
Vitamin B12	0.368 mcg	0.2 mcg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.48 g	0.261 g
Threonine	1.78 g	0.969 g
Isoleucine	2.15 g	1.17 g
Leucine	3.14 g	1.71 g
Lysine	3.51 g	1.91 g
Methionine	1.15 g	0.623 g
Cystine	0.578 g	0.314 g
Phenylalanine	1.68 g	0.911 g
Tyrosine	1.39 g	0.754 g
Valine	2.1 g	1.14 g
Arginine	2.72 g	1.48 g
Histidine	1.26 g	0.687 g
Alanine	2.53 g	1.38 g
Aspartic acid	3.85 g	2.1 g
Glutamic acid	6.31 g	3.43 g
Glycine	2.85 g	1.55 g
Proline	2.12 g	1.15 g
Serine	1.53 g	0.83 g

Similar foods

Sources

USDA FoodData Central record 171066 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.