Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
100 g: 298 kcal, 21.9 g protein, 9.4 g carbohydrate and 18.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat — | |
| Cholesterol 90mg | 30% |
| Sodium 300mg | 13% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 22g | 44% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (44% DV), Selenium (43% DV), Niacin (B3) (35% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 13% carbohydrate · 57% fat
- Protein
- 22 g 30%
- Carbs
- 9 g 13%
- Fat
- 19 g 57%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 26% of foods
- Protein: more than 81% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 53% of foods
- Sodium: less than 26% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 298 kcal | 298 kcal | |
| Protein | 21.9 g | 21.9 g | 44% |
| Carbohydrate | 9.38 g | 9.38 g | 3% |
| Water | 48.8 g | 48.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.6 g | 18.6 g | 24% |
| Saturated fat | 4.95 g | 4.95 g | 25% |
| Monounsaturated fat | 7.58 g | 7.58 g | |
| Polyunsaturated fat | 4.43 g | 4.43 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.04 g | 0.04 g | |
| Cholesterol | 89 mg | 89 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21 mg | 21 mg | 2% |
| Iron | 1.44 mg | 1.44 mg | 8% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 145 mg | 145 mg | 12% |
| Potassium | 185 mg | 185 mg | 4% |
| Sodium | 295 mg | 295 mg | 13% |
| Zinc | 2.08 mg | 2.08 mg | 19% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.058 mg | 0.058 mg | 3% |
| Selenium | 23.6 mcg | 23.6 mcg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 31 mcg | 31 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.117 mg | 0.117 mg | 10% |
| Riboflavin (B2) | 0.218 mg | 0.218 mg | 17% |
| Niacin (B3) | 5.61 mg | 5.61 mg | 35% |
| Pantothenic acid (B5) | 0.953 mg | 0.953 mg | 19% |
| Vitamin B6 | 0.25 mg | 0.25 mg | 15% |
| Folate | 24 mcg | 24 mcg | 6% |
| Vitamin B12 | 0.27 mcg | 0.27 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.25 g | 0.25 g | |
| Threonine | 0.895 g | 0.895 g | |
| Isoleucine | 1.09 g | 1.09 g | |
| Leucine | 1.6 g | 1.6 g | |
| Lysine | 1.71 g | 1.71 g | |
| Methionine | 0.574 g | 0.574 g | |
| Cystine | 0.302 g | 0.302 g | |
| Phenylalanine | 0.874 g | 0.874 g | |
| Tyrosine | 0.711 g | 0.711 g | |
| Valine | 1.07 g | 1.07 g | |
| Arginine | 1.33 g | 1.33 g | |
| Histidine | 0.637 g | 0.637 g | |
| Alanine | 1.23 g | 1.23 g | |
| Aspartic acid | 1.89 g | 1.89 g | |
| Glutamic acid | 3.51 g | 3.51 g | |
| Glycine | 1.32 g | 1.32 g | |
| Proline | 1.14 g | 1.14 g | |
| Serine | 0.806 g | 0.806 g |
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Sources
- USDA FoodData Central record 171063 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.