Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

1 drumstick, without skin (95 g): 142 kcal, 22.7 g protein, 0 g carbohydrate and 5.7 g fat.

Log 1 drumstick, without skin (95 g) to today

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Nutrition Facts

Serving size1 drumstick, without skin (95 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 125mg	42%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, without skin (95 g) gives you

High in Protein (45% DV), Zinc (22% DV), Selenium (48% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 23 g 64%
Carbs: 0 g 0%
Fat: 6 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 84% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (59)

Amounts for 1 drumstick, without skin (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	149 kcal
Protein	22.7 g	23.9 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.4 g	69.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.65 g	5.95 g	7%
Saturated fat	1.52 g	1.6 g	8%
Trans fat	0.029 g	0.03 g
Monounsaturated fat	2.26 g	2.38 g
Polyunsaturated fat	1.22 g	1.28 g
Omega-3 ALA	0.043 g	0.045 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	125 mg	132 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.4 mg	12 mg	1%
Iron	0.893 mg	0.94 mg	5%
Magnesium	20.9 mg	22 mg	5%
Phosphorus	175 mg	184 mg	14%
Potassium	227 mg	239 mg	5%
Sodium	111 mg	117 mg	5%
Zinc	2.41 mg	2.54 mg	22%
Copper	0.06 mg	0.063 mg	7%
Manganese	0.017 mg	0.018 mg	1%
Selenium	26.5 mcg	27.9 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.65 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.095 mcg	0.1 mcg	0%
Vitamin E	0.162 mg	0.17 mg	1%
Vitamin K	0.19 mcg	0.2 mcg	0%
Thiamin (B1)	0.084 mg	0.088 mg	7%
Riboflavin (B2)	0.171 mg	0.18 mg	13%
Niacin (B3)	4.79 mg	5.05 mg	30%
Pantothenic acid (B5)	1.05 mg	1.1 mg	21%
Vitamin B6	0.353 mg	0.372 mg	21%
Folate	4.75 mcg	5 mcg	1%
Vitamin B12	0.389 mcg	0.41 mcg	16%
Choline	68.4 mg	72 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.257 g	0.27 g
Threonine	1.08 g	1.13 g
Isoleucine	1.09 g	1.14 g
Leucine	1.94 g	2.04 g
Lysine	2.15 g	2.26 g
Methionine	0.651 g	0.685 g
Cystine	0.266 g	0.28 g
Phenylalanine	0.908 g	0.956 g
Tyrosine	0.855 g	0.9 g
Valine	1.1 g	1.16 g
Arginine	1.59 g	1.67 g
Histidine	0.678 g	0.714 g
Alanine	1.36 g	1.43 g
Aspartic acid	2.24 g	2.35 g
Glutamic acid	3.72 g	3.92 g
Glycine	1.04 g	1.1 g
Proline	0.918 g	0.966 g
Serine	0.952 g	1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172852(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.