Chicken, broilers or fryers, back, meat only, cooked, roasted

100 g: 239 kcal, 28.2 g protein, 0 g carbohydrate and 13.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 13g	17%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 90mg	30%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (24% DV), Selenium (31% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 28 g 49%
Carbs: 0 g 0%
Fat: 13 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 93% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	239 kcal	239 kcal
Protein	28.2 g	28.2 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.8 g	58.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.2 g	13.2 g	17%
Saturated fat	3.6 g	3.6 g	18%
Monounsaturated fat	4.83 g	4.83 g
Polyunsaturated fat	3.05 g	3.05 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.07 g	0.07 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.39 mg	1.39 mg	8%
Magnesium	22 mg	22 mg	5%
Phosphorus	165 mg	165 mg	13%
Potassium	237 mg	237 mg	5%
Sodium	96 mg	96 mg	4%
Zinc	2.65 mg	2.65 mg	24%
Copper	0.081 mg	0.081 mg	9%
Manganese	0.022 mg	0.022 mg	1%
Selenium	17.3 mcg	17.3 mcg	31%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.068 mg	0.068 mg	6%
Riboflavin (B2)	0.217 mg	0.217 mg	17%
Niacin (B3)	7.07 mg	7.07 mg	44%
Pantothenic acid (B5)	1.13 mg	1.13 mg	23%
Vitamin B6	0.34 mg	0.34 mg	20%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.329 g	0.329 g
Threonine	1.19 g	1.19 g
Isoleucine	1.49 g	1.49 g
Leucine	2.12 g	2.12 g
Lysine	2.4 g	2.4 g
Methionine	0.78 g	0.78 g
Cystine	0.361 g	0.361 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	0.952 g	0.952 g
Valine	1.4 g	1.4 g
Arginine	1.7 g	1.7 g
Histidine	0.875 g	0.875 g
Alanine	1.54 g	1.54 g
Aspartic acid	2.51 g	2.51 g
Glutamic acid	4.22 g	4.22 g
Glycine	1.39 g	1.39 g
Proline	1.16 g	1.16 g
Serine	0.97 g	0.97 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171472(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.