Chicken, broilers or fryers, back, meat only, cooked, fried
½ back, bone and skin removed (58 g): 167 kcal, 17.4 g protein, 3.3 g carbohydrate and 8.9 g fat.
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Nutrition Facts
Serving size½ back, bone and skin removed (58 g)
Amount per serving
Calories170
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol 55mg | 18% |
| Sodium 55mg | 2% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 17g | 35% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ back, bone and skin removed (58 g) gives you
High in Protein (35% DV), Selenium (21% DV), Niacin (B3) (28% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 8% carbohydrate · 49% fat
- Protein
- 17 g 43%
- Carbs
- 3 g 8%
- Fat
- 9 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 96% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: none
- Sodium: less than 41% of foods
All nutrients (49)
Amounts for ½ back, bone and skin removed (58 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 167 kcal | 288 kcal | |
| Protein | 17.4 g | 30 g | 35% |
| Carbohydrate | 3.29 g | 5.68 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 27.8 g | 47.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.89 g | 15.3 g | 11% |
| Saturated fat | 2.39 g | 4.12 g | 12% |
| Monounsaturated fat | 3.32 g | 5.73 g | |
| Polyunsaturated fat | 2.11 g | 3.64 g | |
| Omega-3 EPA | 0.012 g | 0.02 g | |
| Omega-3 DHA | 0.041 g | 0.07 g | |
| Cholesterol | 53.9 mg | 93 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.1 mg | 26 mg | 1% |
| Iron | 0.957 mg | 1.65 mg | 5% |
| Magnesium | 14.5 mg | 25 mg | 3% |
| Phosphorus | 102 mg | 176 mg | 8% |
| Potassium | 146 mg | 251 mg | 3% |
| Sodium | 57.4 mg | 99 mg | 2% |
| Zinc | 1.62 mg | 2.8 mg | 15% |
| Copper | 0.055 mg | 0.095 mg | 6% |
| Manganese | 0.027 mg | 0.047 mg | 1% |
| Selenium | 11.5 mcg | 19.9 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 16.8 mcg | 29 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.063 mg | 0.109 mg | 5% |
| Riboflavin (B2) | 0.147 mg | 0.253 mg | 11% |
| Niacin (B3) | 4.45 mg | 7.68 mg | 28% |
| Pantothenic acid (B5) | 0.695 mg | 1.2 mg | 14% |
| Vitamin B6 | 0.203 mg | 0.35 mg | 12% |
| Folate | 5.22 mcg | 9 mcg | 1% |
| Vitamin B12 | 0.18 mcg | 0.31 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.204 g | 0.352 g | |
| Threonine | 0.73 g | 1.26 g | |
| Isoleucine | 0.915 g | 1.58 g | |
| Leucine | 1.31 g | 2.25 g | |
| Lysine | 1.45 g | 2.5 g | |
| Methionine | 0.477 g | 0.823 g | |
| Cystine | 0.227 g | 0.392 g | |
| Phenylalanine | 0.697 g | 1.2 g | |
| Tyrosine | 0.586 g | 1.01 g | |
| Valine | 0.862 g | 1.49 g | |
| Arginine | 1.04 g | 1.79 g | |
| Histidine | 0.536 g | 0.924 g | |
| Alanine | 0.94 g | 1.62 g | |
| Aspartic acid | 1.53 g | 2.64 g | |
| Glutamic acid | 2.71 g | 4.67 g | |
| Glycine | 0.849 g | 1.46 g | |
| Proline | 0.753 g | 1.3 g | |
| Serine | 0.608 g | 1.05 g |
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Sources
- USDA FoodData Central record 171074(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.