Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
½ breast, bone removed (98 g): 218 kcal, 31.2 g protein, 1.6 g carbohydrate and 8.7 g fat.
Log ½ breast, bone removed (98 g) to todayCompare with another food
Nutrition Facts
Serving size½ breast, bone removed (98 g)
Amount per serving
Calories220
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol 85mg | 29% |
| Sodium 75mg | 3% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 31g | 62% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ breast, bone removed (98 g) gives you
High in Protein (62% DV), Selenium (43% DV), Niacin (B3) (84% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (33% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 3% carbohydrate · 37% fat
- Protein
- 31 g 60%
- Carbs
- 2 g 3%
- Fat
- 9 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 98% of foods
- Total fat: less than 36% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: more than 45% of foods
- Sodium: less than 48% of foods
All nutrients (49)
Amounts for ½ breast, bone removed (98 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 218 kcal | 222 kcal | |
| Protein | 31.2 g | 31.8 g | 62% |
| Carbohydrate | 1.61 g | 1.64 g | 1% |
| Dietary fiber | 0.098 g | 0.1 g | 0% |
| Water | 55.5 g | 56.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.69 g | 8.87 g | 11% |
| Saturated fat | 2.4 g | 2.45 g | 12% |
| Monounsaturated fat | 3.43 g | 3.5 g | |
| Polyunsaturated fat | 1.92 g | 1.96 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.029 g | 0.03 g | |
| Cholesterol | 87.2 mg | 89 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.7 mg | 16 mg | 1% |
| Iron | 1.17 mg | 1.19 mg | 6% |
| Magnesium | 29.4 mg | 30 mg | 7% |
| Phosphorus | 228 mg | 233 mg | 18% |
| Potassium | 254 mg | 259 mg | 5% |
| Sodium | 74.5 mg | 76 mg | 3% |
| Zinc | 1.08 mg | 1.1 mg | 10% |
| Copper | 0.056 mg | 0.057 mg | 6% |
| Manganese | 0.025 mg | 0.026 mg | 1% |
| Selenium | 23.4 mcg | 23.9 mcg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 14.7 mcg | 15 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.08 mg | 0.082 mg | 7% |
| Riboflavin (B2) | 0.128 mg | 0.131 mg | 10% |
| Niacin (B3) | 13.5 mg | 13.7 mg | 84% |
| Pantothenic acid (B5) | 0.981 mg | 1 mg | 20% |
| Vitamin B6 | 0.568 mg | 0.58 mg | 33% |
| Folate | 6.86 mcg | 7 mcg | 2% |
| Vitamin B12 | 0.333 mcg | 0.34 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.357 g | 0.364 g | |
| Threonine | 1.3 g | 1.33 g | |
| Isoleucine | 1.6 g | 1.63 g | |
| Leucine | 2.31 g | 2.35 g | |
| Lysine | 2.58 g | 2.63 g | |
| Methionine | 0.845 g | 0.862 g | |
| Cystine | 0.41 g | 0.418 g | |
| Phenylalanine | 1.23 g | 1.25 g | |
| Tyrosine | 1.03 g | 1.05 g | |
| Valine | 1.53 g | 1.56 g | |
| Arginine | 1.91 g | 1.95 g | |
| Histidine | 0.94 g | 0.959 g | |
| Alanine | 1.76 g | 1.79 g | |
| Aspartic acid | 2.77 g | 2.83 g | |
| Glutamic acid | 4.67 g | 4.76 g | |
| Glycine | 1.77 g | 1.81 g | |
| Proline | 1.42 g | 1.45 g | |
| Serine | 1.09 g | 1.11 g |
Similar foods
- Chicken, broilers or fryers, back, meat only, cooked, fried
- Chicken, broilers or fryers, back, meat only, cooked, roasted
- Chicken, broilers or fryers, back, meat only, cooked, stewed
- Chicken, broilers or fryers, back, meat only, raw
- Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
- Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
- Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
- Chicken, broilers or fryers, breast, meat and skin, raw
- Chicken, broilers or fryers, breast, meat only, cooked, fried
- Chicken, broilers or fryers, breast, meat only, cooked, roasted
Sources
- USDA FoodData Central record 171476(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.