Chicken, broilers or fryers, back, meat and skin, cooked, stewed

1 cup, chopped or diced (160 g): 413 kcal, 35.5 g protein, 0 g carbohydrate and 29 g fat.

Log 1 cup, chopped or diced (160 g) to today

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Nutrition Facts

Serving size1 cup, chopped or diced (160 g)

Amount per serving

Calories410

% Daily Value*

Total Fat 29g	37%
Saturated Fat 8g	40%
Trans Fat —
Cholesterol 125mg	42%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 35g	71%
Vitamin D 0.2mcg	0%
Calcium 30mg	2%
Iron 2mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (160 g) gives you

High in Protein (71% DV), Zinc (28% DV), Selenium (58% DV), Niacin (B3) (43% DV), Pantothenic acid (B5) (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 35 g 35%
Carbs: 0 g 0%
Fat: 29 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 80% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (57)

Amounts for 1 cup, chopped or diced (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	413 kcal	258 kcal
Protein	35.5 g	22.2 g	71%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	97.5 g	60.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29 g	18.1 g	37%
Saturated fat	8.03 g	5.02 g	40%
Monounsaturated fat	11.4 g	7.13 g
Polyunsaturated fat	6.4 g	4 g
Omega-3 EPA	0.032 g	0.02 g
Omega-3 DHA	0.096 g	0.06 g
Cholesterol	125 mg	78 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.8 mg	18 mg	2%
Iron	1.95 mg	1.22 mg	11%
Magnesium	25.6 mg	16 mg	6%
Phosphorus	192 mg	120 mg	15%
Potassium	232 mg	145 mg	5%
Sodium	102 mg	64 mg	4%
Zinc	3.09 mg	1.93 mg	28%
Copper	0.101 mg	0.063 mg	11%
Manganese	0.032 mg	0.02 mg	1%
Selenium	31.8 mcg	19.9 mcg	58%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	141 mcg	88 mcg	16%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.16 mcg	0.1 mcg	1%
Vitamin E	0.432 mg	0.27 mg	3%
Vitamin K	6.56 mcg	4.1 mcg	5%
Thiamin (B1)	0.069 mg	0.043 mg	6%
Riboflavin (B2)	0.242 mg	0.151 mg	19%
Niacin (B3)	6.95 mg	4.34 mg	43%
Pantothenic acid (B5)	1.11 mg	0.696 mg	22%
Vitamin B6	0.24 mg	0.15 mg	14%
Folate	8 mcg	5 mcg	2%
Vitamin B12	0.288 mcg	0.18 mcg	12%
Choline	81.8 mg	51.1 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.386 g	0.241 g
Threonine	1.45 g	0.905 g
Isoleucine	1.72 g	1.07 g
Leucine	2.54 g	1.59 g
Lysine	2.82 g	1.76 g
Methionine	0.923 g	0.577 g
Cystine	0.483 g	0.302 g
Phenylalanine	1.36 g	0.852 g
Tyrosine	1.11 g	0.696 g
Valine	1.7 g	1.06 g
Arginine	2.27 g	1.42 g
Histidine	1.01 g	0.632 g
Alanine	2.14 g	1.34 g
Aspartic acid	3.16 g	1.98 g
Glutamic acid	5.12 g	3.2 g
Glycine	2.59 g	1.62 g
Proline	1.86 g	1.16 g
Serine	1.27 g	0.793 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171072(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.