Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

½ back, bone removed (72 g): 238 kcal, 20 g protein, 4.7 g carbohydrate and 14.9 g fat.

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Nutrition Facts

Serving size½ back, bone removed (72 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 15g	19%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 65mg	21%
Sodium 65mg	3%
Total Carbohydrate 5g	2%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 20g	40%
Vitamin D —
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ back, bone removed (72 g) gives you

High in Protein (40% DV), Selenium (31% DV), Niacin (B3) (33% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 8% carbohydrate · 58% fat

Protein: 20 g 34%
Carbs: 5 g 8%
Fat: 15 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 92% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 47% of foods
Sodium: less than 43% of foods

All nutrients (48)

Amounts for ½ back, bone removed (72 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	238 kcal	331 kcal
Protein	20 g	27.8 g	40%
Carbohydrate	4.68 g	6.5 g	2%
Water	31.7 g	44 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.9 g	20.7 g	19%
Saturated fat	4.04 g	5.61 g	20%
Monounsaturated fat	5.89 g	8.18 g
Polyunsaturated fat	3.46 g	4.81 g
Omega-3 EPA	0.014 g	0.02 g
Omega-3 DHA	0.05 g	0.07 g
Cholesterol	64.1 mg	89 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.3 mg	24 mg	1%
Iron	1.17 mg	1.62 mg	6%
Magnesium	16.6 mg	23 mg	4%
Phosphorus	120 mg	166 mg	10%
Potassium	163 mg	226 mg	3%
Sodium	64.8 mg	90 mg	3%
Zinc	1.78 mg	2.47 mg	16%
Copper	0.066 mg	0.091 mg	7%
Manganese	0.036 mg	0.05 mg	2%
Selenium	17.1 mcg	23.7 mcg	31%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	26.6 mcg	37 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.077 mg	0.107 mg	6%
Riboflavin (B2)	0.17 mg	0.236 mg	13%
Niacin (B3)	5.25 mg	7.3 mg	33%
Pantothenic acid (B5)	0.787 mg	1.09 mg	16%
Vitamin B6	0.216 mg	0.3 mg	13%
Folate	14.4 mcg	20 mcg	4%
Vitamin B12	0.202 mcg	0.28 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.226 g	0.314 g
Threonine	0.822 g	1.14 g
Isoleucine	1 g	1.39 g
Leucine	1.46 g	2.03 g
Lysine	1.6 g	2.22 g
Methionine	0.529 g	0.735 g
Cystine	0.272 g	0.378 g
Phenylalanine	0.79 g	1.1 g
Tyrosine	0.647 g	0.899 g
Valine	0.973 g	1.35 g
Arginine	1.23 g	1.72 g
Histidine	0.587 g	0.815 g
Alanine	1.14 g	1.59 g
Aspartic acid	1.76 g	2.44 g
Glutamic acid	3.08 g	4.28 g
Glycine	1.24 g	1.73 g
Proline	1 g	1.39 g
Serine	0.718 g	0.997 g

Similar foods

Sources

USDA FoodData Central record 171471(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.