Chicken, broilers or fryers, back, meat only, cooked, stewed

½ back, bone and skin removed (42 g): 88 kcal, 10.6 g protein, 0 g carbohydrate and 4.7 g fat.

Log ½ back, bone and skin removed (42 g) to today

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Nutrition Facts

Serving size½ back, bone and skin removed (42 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 35mg	12%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ back, bone and skin removed (42 g) gives you

High in Protein (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 11 g 50%
Carbs: 0 g 0%
Fat: 5 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 87% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (56)

Amounts for ½ back, bone and skin removed (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	87.8 kcal	209 kcal
Protein	10.6 g	25.3 g	21%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	27 g	64.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.7 g	11.2 g	6%
Saturated fat	1.28 g	3.04 g	6%
Monounsaturated fat	1.69 g	4.02 g
Polyunsaturated fat	1.1 g	2.62 g
Omega-3 EPA	0.008 g	0.02 g
Omega-3 DHA	0.029 g	0.07 g
Cholesterol	35.7 mg	85 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.82 mg	21 mg	1%
Iron	0.533 mg	1.27 mg	3%
Magnesium	7.14 mg	17 mg	2%
Phosphorus	54.6 mg	130 mg	4%
Potassium	66.4 mg	158 mg	1%
Sodium	28.1 mg	67 mg	1%
Zinc	1 mg	2.38 mg	9%
Copper	0.03 mg	0.071 mg	3%
Manganese	0.008 mg	0.02 mg	0%
Selenium	6.93 mcg	16.5 mcg	13%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	11.3 mcg	27 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.042 mcg	0.1 mcg	0%
Vitamin E	0.113 mg	0.27 mg	1%
Vitamin K	1.01 mcg	2.4 mcg	1%
Thiamin (B1)	0.02 mg	0.047 mg	2%
Riboflavin (B2)	0.073 mg	0.173 mg	6%
Niacin (B3)	1.91 mg	4.56 mg	12%
Pantothenic acid (B5)	0.351 mg	0.836 mg	7%
Vitamin B6	0.084 mg	0.2 mg	5%
Folate	2.94 mcg	7 mcg	1%
Vitamin B12	0.088 mcg	0.21 mcg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.124 g	0.296 g
Threonine	0.449 g	1.07 g
Isoleucine	0.561 g	1.34 g
Leucine	0.798 g	1.9 g
Lysine	0.903 g	2.15 g
Methionine	0.294 g	0.7 g
Cystine	0.136 g	0.324 g
Phenylalanine	0.422 g	1 g
Tyrosine	0.359 g	0.854 g
Valine	0.527 g	1.25 g
Arginine	0.641 g	1.53 g
Histidine	0.33 g	0.786 g
Alanine	0.58 g	1.38 g
Aspartic acid	0.947 g	2.25 g
Glutamic acid	1.59 g	3.79 g
Glycine	0.522 g	1.24 g
Proline	0.437 g	1.04 g
Serine	0.366 g	0.871 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171473(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.