Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

½ breast, bone removed (98 g): 193 kcal, 29.2 g protein, 0 g carbohydrate and 7.6 g fat.

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Nutrition Facts

Serving size½ breast, bone removed (98 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 80mg	27%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ breast, bone removed (98 g) gives you

High in Protein (58% DV), Selenium (44% DV), Niacin (B3) (78% DV), Vitamin B6 (32% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 29 g 63%
Carbs: 0 g 0%
Fat: 8 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 96% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (57)

Amounts for ½ breast, bone removed (98 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	197 kcal
Protein	29.2 g	29.8 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.2 g	62.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.62 g	7.78 g	10%
Saturated fat	2.15 g	2.19 g	11%
Monounsaturated fat	2.97 g	3.03 g
Polyunsaturated fat	1.63 g	1.66 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.029 g	0.03 g
Cholesterol	82.3 mg	84 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.7 mg	14 mg	1%
Iron	1.05 mg	1.07 mg	6%
Magnesium	26.5 mg	27 mg	6%
Phosphorus	210 mg	214 mg	17%
Potassium	240 mg	245 mg	5%
Sodium	69.6 mg	71 mg	3%
Zinc	1 mg	1.02 mg	9%
Copper	0.049 mg	0.05 mg	5%
Manganese	0.018 mg	0.018 mg	1%
Selenium	24.2 mcg	24.7 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27.4 mcg	28 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.098 mcg	0.1 mcg	0%
Vitamin E	0.265 mg	0.27 mg	2%
Vitamin K	0.294 mcg	0.3 mcg	0%
Thiamin (B1)	0.065 mg	0.066 mg	5%
Riboflavin (B2)	0.117 mg	0.119 mg	9%
Niacin (B3)	12.5 mg	12.7 mg	78%
Pantothenic acid (B5)	0.917 mg	0.936 mg	18%
Vitamin B6	0.549 mg	0.56 mg	32%
Folate	3.92 mcg	4 mcg	1%
Vitamin B12	0.314 mcg	0.32 mcg	13%
Choline	71.3 mg	72.8 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.333 g	0.34 g
Threonine	1.22 g	1.24 g
Isoleucine	1.49 g	1.52 g
Leucine	2.15 g	2.2 g
Lysine	2.42 g	2.47 g
Methionine	0.791 g	0.807 g
Cystine	0.382 g	0.39 g
Phenylalanine	1.15 g	1.17 g
Tyrosine	0.96 g	0.98 g
Valine	1.43 g	1.46 g
Arginine	1.8 g	1.84 g
Histidine	0.879 g	0.897 g
Alanine	1.65 g	1.69 g
Aspartic acid	2.6 g	2.66 g
Glutamic acid	4.32 g	4.4 g
Glycine	1.69 g	1.72 g
Proline	1.32 g	1.35 g
Serine	1.02 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171075(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.