Chicken, broilers or fryers, back, meat and skin, cooked, roasted

½ back, bone removed (53 g): 159 kcal, 13.8 g protein, 0 g carbohydrate and 11.1 g fat.

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Nutrition Facts

Serving size½ back, bone removed (53 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 45mg	16%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	28%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ back, bone removed (53 g) gives you

High in Protein (28% DV), Selenium (22% DV), Niacin (B3) (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 14 g 35%
Carbs: 0 g 0%
Fat: 11 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 88% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (57)

Amounts for ½ back, bone removed (53 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	300 kcal
Protein	13.8 g	25.9 g	28%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	28.4 g	53.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.1 g	21 g	14%
Saturated fat	3.08 g	5.82 g	15%
Monounsaturated fat	4.39 g	8.29 g
Polyunsaturated fat	2.45 g	4.62 g
Omega-3 EPA	0.011 g	0.02 g
Omega-3 DHA	0.032 g	0.06 g
Cholesterol	46.6 mg	88 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.1 mg	21 mg	1%
Iron	0.753 mg	1.42 mg	4%
Magnesium	10.6 mg	20 mg	3%
Phosphorus	81.6 mg	154 mg	7%
Potassium	111 mg	210 mg	2%
Sodium	46.1 mg	87 mg	2%
Zinc	1.19 mg	2.25 mg	11%
Copper	0.04 mg	0.076 mg	4%
Manganese	0.012 mg	0.022 mg	1%
Selenium	11.9 mcg	22.5 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	55.6 mcg	105 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.053 mcg	0.1 mcg	0%
Vitamin E	0.143 mg	0.27 mg	1%
Vitamin K	2.6 mcg	4.9 mcg	2%
Thiamin (B1)	0.032 mg	0.061 mg	3%
Riboflavin (B2)	0.103 mg	0.195 mg	8%
Niacin (B3)	3.56 mg	6.72 mg	22%
Pantothenic acid (B5)	0.536 mg	1.01 mg	11%
Vitamin B6	0.143 mg	0.27 mg	8%
Folate	3.18 mcg	6 mcg	1%
Vitamin B12	0.143 mcg	0.27 mcg	6%
Choline	33 mg	62.3 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.149 g	0.282 g
Threonine	0.561 g	1.06 g
Isoleucine	0.664 g	1.25 g
Leucine	0.983 g	1.85 g
Lysine	1.09 g	2.06 g
Methionine	0.358 g	0.675 g
Cystine	0.188 g	0.354 g
Phenylalanine	0.528 g	0.996 g
Tyrosine	0.431 g	0.813 g
Valine	0.659 g	1.24 g
Arginine	0.88 g	1.66 g
Histidine	0.391 g	0.738 g
Alanine	0.831 g	1.57 g
Aspartic acid	1.23 g	2.31 g
Glutamic acid	1.98 g	3.74 g
Glycine	1.01 g	1.9 g
Proline	0.723 g	1.36 g
Serine	0.492 g	0.928 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171071(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.