Cheese, pasteurized process, American, fortified with vitamin D

1 cubic inch (18 g): 66 kcal, 3.3 g protein, 0.9 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size1 cubic inch (18 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 6g	7%
Saturated Fat 3.5g	16%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 300mg	13%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	7%
Vitamin D 1.4mcg	6%
Calcium 190mg	15%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (18 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 5% carbohydrate · 75% fat

Protein: 3 g 20%
Carbs: 1 g 5%
Fat: 6 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 69% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 44% of foods
Sodium: less than 1% of foods

All nutrients (58)

Amounts for 1 cubic inch (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	65.9 kcal	366 kcal
Protein	3.26 g	18.1 g	7%
Carbohydrate	0.86 g	4.78 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.407 g	2.26 g
Water	7.13 g	39.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.53 g	30.7 g	7%
Saturated fat	3.25 g	18.1 g	16%
Trans fat	0.206 g	1.14 g
Monounsaturated fat	1.48 g	8.24 g
Polyunsaturated fat	0.231 g	1.29 g
Omega-3 ALA	0.025 g	0.137 g
Omega-3 EPA	0.002 g	0.012 g
Omega-3 DHA	0.001 g	0.006 g
Cholesterol	18 mg	100 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	188 mg	1045 mg	14%
Iron	0.113 mg	0.63 mg	1%
Magnesium	4.68 mg	26 mg	1%
Phosphorus	115 mg	641 mg	9%
Potassium	23.8 mg	132 mg	1%
Sodium	301 mg	1671 mg	13%
Zinc	0.448 mg	2.49 mg	4%
Copper	0.008 mg	0.046 mg	1%
Manganese	0.007 mg	0.041 mg	0%
Selenium	3.64 mcg	20.2 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	57.1 mcg	317 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.35 mcg	7.5 mcg	7%
Vitamin E	0.144 mg	0.8 mg	1%
Vitamin K	0.666 mcg	3.7 mcg	1%
Thiamin (B1)	0.003 mg	0.015 mg	0%
Riboflavin (B2)	0.042 mg	0.234 mg	3%
Niacin (B3)	0.014 mg	0.076 mg	0%
Pantothenic acid (B5)	0.073 mg	0.403 mg	1%
Vitamin B6	0.01 mg	0.054 mg	1%
Folate	1.44 mcg	8 mcg	0%
Vitamin B12	0.27 mcg	1.5 mcg	11%
Choline	3.46 mg	19.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.232 g
Threonine	0.139 g	0.772 g
Isoleucine	0.169 g	0.938 g
Leucine	0.309 g	1.72 g
Lysine	0.273 g	1.52 g
Methionine	0.085 g	0.475 g
Cystine	0.02 g	0.11 g
Phenylalanine	0.169 g	0.939 g
Tyrosine	0.165 g	0.916 g
Valine	0.214 g	1.19 g
Arginine	0.093 g	0.518 g
Histidine	0.098 g	0.546 g
Alanine	0.11 g	0.613 g
Aspartic acid	0.279 g	1.55 g
Glutamic acid	0.733 g	4.07 g
Glycine	0.065 g	0.359 g
Proline	0.322 g	1.79 g
Serine	0.197 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170853(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.