Cheese, parmesan, grated, refrigerated
100 g: 405 kcal, 30.1 g protein, 4.3 g carbohydrate and 29.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories400
% Daily Value*
| Total Fat 30g | 38% |
|---|---|
| Saturated Fat 17g | 86% |
| Trans Fat — | |
| Cholesterol 85mg | 29% |
| Sodium 1050mg | 45% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber — | |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 30g | 60% |
| Vitamin D 0mcg | 0% |
| Calcium 950mg | 70% |
| Iron 0.1mg | 0% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (60% DV), Calcium (73% DV), Phosphorus (50% DV), Zinc (42% DV), Riboflavin (B2) (31% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 4% carbohydrate · 66% fat
- Protein
- 30 g 30%
- Carbs
- 4 g 4%
- Fat
- 30 g 66%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 12% of foods
- Protein: more than 96% of foods
- Total fat: less than 8% of foods
- Carbohydrate: more than 42% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 4% of foods
All nutrients (24)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 405 kcal | 405 kcal | |
| Protein | 30.1 g | 30.1 g | 60% |
| Carbohydrate | 4.33 g | 4.33 g | 2% |
| Total sugars | 0.638 g | 0.638 g | |
| Water | 30.8 g | 30.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 29.5 g | 29.5 g | 38% |
| Saturated fat | 17.2 g | 17.2 g | 86% |
| Monounsaturated fat | 6.02 g | 6.02 g | |
| Cholesterol | 86 mg | 86 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 950 mg | 950 mg | 73% |
| Iron | 0.141 mg | 0.141 mg | 1% |
| Magnesium | 35.4 mg | 35.4 mg | 8% |
| Phosphorus | 625 mg | 625 mg | 50% |
| Potassium | 74 mg | 74 mg | 2% |
| Sodium | 1046 mg | 1046 mg | 45% |
| Zinc | 4.62 mg | 4.62 mg | 42% |
| Copper | 0.042 mg | 0.042 mg | 5% |
| Manganese | 0.037 mg | 0.037 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 1.7 mcg | 1.7 mcg | 1% |
| Thiamin (B1) | 0.035 mg | 0.035 mg | 3% |
| Riboflavin (B2) | 0.409 mg | 0.409 mg | 31% |
| Niacin (B3) | 0.141 mg | 0.141 mg | 1% |
| Vitamin B6 | 0.023 mg | 0.023 mg | 1% |
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Sources
- USDA FoodData Central record 2259795(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.